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Muscle Station Protein Crunchy protein bar Calories
High-protein crunchy texture bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Protein Crunchy protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunchy protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Muscle Station Protein Crunchy protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Crunchy protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 piece (extra large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunchy protein bar
What is in the Muscle Station Protein Crunchy protein bar?
The Muscle Station Protein Crunchy protein bar is a high-protein snack with a crunchy texture. The exact protein sources, sweeteners and other ingredients are not specified here, so use the product’s ingredient list for its precise recipe rather than assuming it matches other protein bars.
Is the Muscle Station Protein Crunchy protein bar good after a workout?
Yes, the Muscle Station Protein Crunchy protein bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, though; pair it with fluids and other foods that fit your usual post-exercise meal.
Can the Muscle Station Protein Crunchy protein bar replace a meal?
No, the Muscle Station Protein Crunchy protein bar is better treated as a snack than a meal replacement. On its own, it does not provide the variety of foods typically included in a balanced meal, such as fruit or vegetables.
Does the Muscle Station Protein Crunchy protein bar help with weight loss?
Not by itself. The Muscle Station Protein Crunchy protein bar may work as a planned snack, but it does not cause weight loss. If you choose it, use it in place of another snack rather than automatically adding it to what you already eat.
Why is the Muscle Station Protein Crunchy protein bar crunchy?
The Muscle Station Protein Crunchy protein bar gets its crunch from components in its formulation and how it is made. The exact ingredients responsible for the texture are not specified here, so the package ingredient list is the reliable source for those details.
How should you store the Muscle Station Protein Crunchy protein bar after opening?
After opening the Muscle Station Protein Crunchy protein bar, close or wrap the package and keep it in a cool, dry place. Moisture can soften its crunchy texture; follow any storage directions and use-by date printed on the package.
Is the Muscle Station Protein Crunchy protein bar high in sugar?
The available nutrition information does not state the bar’s sugar amount, and total carbohydrate is not the same as sugar. Check the package’s nutrition panel and ingredient list for the sugar content and any sweeteners in the Muscle Station Protein Crunchy protein bar.
Can you eat the Muscle Station Protein Crunchy protein bar before a workout?
Yes, you can eat the Muscle Station Protein Crunchy protein bar before exercise if it sits comfortably in your stomach. Because it is a packaged, crunchy bar, allow time to digest it rather than eating it immediately before a demanding workout.
Is the Muscle Station Protein Crunchy protein bar suitable as a hiking or travel snack?
Yes, the Muscle Station Protein Crunchy protein bar is portable and individually packaged, making it convenient for travel or a hike. Keep it protected from heat and moisture, which can affect its texture, and do not rely on it as your only food for a long outing.
Muscle Station Protein Crunchy protein bar Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Magnesium
39mg · 9% DV
Manganese
0.21mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
132mg · 4% DV
Muscle Station Protein Crunchy protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunchy protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunchy protein bar?
Muscle Station Protein Crunchy protein bar is a packaged, crunchy-textured bar made to offer a protein-rich snack in a portable format. It is a modern convenience product rather than a dish tied to a particular regional cuisine, and its crisp bite sets it apart from softer bars.
It can be eaten between meals, kept on hand for a busy day, or enjoyed around a workout; there is no single traditional way to serve it. The bar provides 33 g of protein per 100 g, along with 8 g of fibre. Pair it with a piece of fruit for a more rounded snack, or have it on its own when you want something easy to carry.
How Nutritious Is Muscle Station Protein Crunchy protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunchy protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.