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Low GI
💪High Protein
🌿High Fiber

Muscle Station Protein Crunchy protein bar Calories

High-protein crunchy texture bar

CALORIES

390kcal

GI

35low

POTASSIUM

220mg

FIBER

8g

Muscle Station Protein Crunchy protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 35%

Protein

33g

· 33%

Fat

14g

· 32%

Fiber

8g

Muscle Station Protein Crunchy protein bar Vitamins & Minerals

Vitamins

B5

0.5mg · 10% DV

Biotin

3µg · 10% DV

B2

0.12mg · 9% DV

B3

1.4mg · 9% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

Muscle Station Protein Crunchy protein bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Muscle Station Protein Crunchy protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muscle Station Protein Crunchy protein bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Muscle Station Protein Crunchy protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muscle Station Protein Crunchy protein bar Fat Profile

SATURATED

6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Muscle Station Protein Crunchy protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Muscle Station Protein Crunchy protein bar — Frequently Asked Questions

How many calories and how much protein are in Muscle Station Protein Crunchy protein bar?

Per 100 g, it contains 390 calories and 33 g of protein. It also provides 35 g of carbohydrates, 14 g of fat, and 8 g of fiber.

Is Muscle Station Protein Crunchy protein bar gluten-free and what allergens does it contain?

No, it is not gluten-free. It contains dairy, soy, and gluten, so it may not be suitable for people with these allergies or sensitivities.

Have another question about Muscle Station Protein Crunchy protein bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.