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Muscle Station Protein Crunchy Milk Chocolate Protein Bar Calories
High-protein crunchy milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Protein Crunchy Milk Chocolate Protein Bar (45 g) has 178 calories. That works out to 396 calories per 100 g. It contains 15.8 g of carbs, 15.8 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunchy Milk Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
178
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
15.8g
· 32% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Muscle Station Protein Crunchy Milk Chocolate Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Crunchy Milk Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 178 kcal |
| 1 piece (mini) | 25 g | 99 kcal |
| 1 piece (small) | 35 g | 139 kcal |
| 1 piece (large) | 60 g | 238 kcal |
| 2 piece (double) | 90 g | 356 kcal |
| 100 g | 100 g | 396 kcal |
| 3 piece (triple) | 135 g | 535 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunchy Milk Chocolate Protein Bar
What is in Muscle Station Protein Crunchy Milk Chocolate Protein Bar?
It is a crunchy protein bar coated in milk chocolate. The listed allergens are dairy, soy and gluten, but the product details here do not give the full ingredient list or identify the protein source, so it is not possible to say which specific protein it uses.
Is Muscle Station Protein Crunchy Milk Chocolate Protein Bar a good alternative to a chocolate bar?
It can be a more protein-rich option than an ordinary chocolate bar, but it is still a sweet, ultra-processed snack rather than a like-for-like nutritious meal. Choose it for convenience, not on the assumption that the chocolate coating makes it equivalent to a balanced snack.
How crunchy is Muscle Station Protein Crunchy Milk Chocolate Protein Bar?
It has a crunchy texture, with crisp pieces visible along the edges beneath or within the milk chocolate coating. It is designed to feel different from a smooth, chewy protein bar, though the exact texture can vary with storage and temperature.
Should you eat Muscle Station Protein Crunchy Milk Chocolate Protein Bar before a workout?
You can eat it before a workout, but it may not suit everyone immediately before exercise. The chocolate coating and dense bar texture can feel uncomfortable for some people while training, so try it earlier rather than making it your last-minute pre-workout snack.
Is Muscle Station Protein Crunchy Milk Chocolate Protein Bar good after a workout?
Yes, it can be a convenient way to include protein after exercise. It does not provide everything a recovery meal may need, so pair it with water and, when appropriate, a source of carbohydrates such as fruit or a regular meal.
Can Muscle Station Protein Crunchy Milk Chocolate Protein Bar replace a meal?
No, it should not be treated as a complete meal replacement. It is a packaged snack, not a varied meal with a range of foods; if you need a meal, pair it with more substantial foods rather than relying on the bar alone.
Does Muscle Station Protein Crunchy Milk Chocolate Protein Bar help with weight loss?
It does not cause weight loss by itself. Its protein and fibre may make it more satisfying than some sweets, but it is still an energy-containing, ultra-processed snack; whether it fits a weight-loss plan depends on how it is used alongside meals.
Can children eat Muscle Station Protein Crunchy Milk Chocolate Protein Bar?
Children can eat it occasionally if they can safely manage its texture and have no relevant allergy, but it need not be a regular snack. Its protein-bar marketing does not make it a substitute for varied meals and everyday foods suited to a child.
How should you store Muscle Station Protein Crunchy Milk Chocolate Protein Bar after opening?
Close the wrapper or transfer the bar to an airtight container and keep it in a cool, dry place. Heat can soften or melt the milk chocolate coating, while leaving it exposed to air can reduce the crisp texture.
Is Muscle Station Protein Crunchy Milk Chocolate Protein Bar suitable as an everyday snack?
It can fit in occasionally, but it is best not to make this ultra-processed bar your everyday default. Vary snacks with foods such as fruit, yogurt or nuts, which offer different nutrients and help keep your routine from depending on one packaged product.
Muscle Station Protein Crunchy Milk Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.16µg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.1mg · 11% DV
Selenium
5.85µg · 11% DV
Manganese
0.2mg · 9% DV
Sodium
95mg · 4% DV
Potassium ⭐
126mg · 4% DV
Muscle Station Protein Crunchy Milk Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunchy Milk Chocolate Protein Bar
To burn the 178 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunchy Milk Chocolate Protein Bar?
Muscle Station Protein Crunchy Milk Chocolate Protein Bar is a packaged protein bar with a milk-chocolate coating and crisp pieces throughout. Its compact shape makes it easy to keep on hand for a quick snack when you’re out and about.
The sweet chocolate coating and crunchy texture make it feel closer to a treat than a plain protein snack. Enjoy it between meals, with coffee, or after exercise; it can also be handy when you need something portable. It’s notably protein-rich and provides fibre, but the chocolate flavour makes it a good fit for people who want a sweeter option. Pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Muscle Station Protein Crunchy Milk Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunchy Milk Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Milk Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Milk Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Milk Chocolate Protein Bar Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.