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High-protein, milk, crunchy chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
450
KCAL / 100G
Carbs
35g
· 31%
Protein
25g
· 22%
Fat
23g
· 47%
Fiber
3g
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
It contains 450 calories and 25 g of protein per 100 g. The same amount provides 35 g of carbohydrates, 23 g of fat, and 3 g of fiber.
It is compatible with vegetarian, omnivore, and flexitarian diets, but contains dairy and soy. Its glycemic index is 45, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.