1 piece (medium) of Muscle Station Protein Crunchy Milk Chocolate (35 g) has 158 calories. That works out to 450 calories per 100 g. It contains 12.3 g of carbs, 8.8 g of protein, 8 g of fat and 1 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Muscle Station Protein Crunchy Milk Chocolate Nutrition Facts

Selected: 1 piece (medium) · 35 g

158

KCAL / 35G

Carbs

12.3g

· 4% DV

Protein

8.8g

· 18% DV

Fat

· 10% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 23% · Fat 46%

Muscle Station Protein Crunchy Milk Chocolate nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	158 kcal
Total fat	8 g	10%
Saturated fat	4.55 g	23%
Trans fat	0.03 g
Sodium	42 mg	2%
Total carbohydrate	12.3 g	4%
Fiber	1 g	4%
Protein	8.8 g	18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Muscle Station Protein Crunchy Milk Chocolate?

Serving	Amount	Calories
1 piece (medium)	35 g	158 kcal
1 g	1 g	5 kcal
1 piece (small)	20 g	90 kcal
1 piece (large)	50 g	225 kcal
2 piece (double)	70 g	315 kcal
1 pack (medium)	70 g	315 kcal
100 g	100 g	450 kcal
1 pack (large)	100 g	450 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Muscle Station Protein Crunchy Milk Chocolate

What is Muscle Station Protein Crunchy Milk Chocolate?

Muscle Station Protein Crunchy Milk Chocolate is a packaged, ultra-processed milk chocolate with a crunchy texture and added protein. It is best treated as an occasional chocolate snack, not as a meal or a substitute for a dedicated protein supplement.

Why is Muscle Station Protein Crunchy Milk Chocolate crunchy?

Its crunchy texture comes from crisp inclusions mixed into the chocolate. The product details provided do not identify what those pieces are made from, so the exact ingredient can only be confirmed from the product’s ingredient list.

Does Muscle Station Protein Crunchy Milk Chocolate contain whey protein?

The available product information confirms added protein but does not identify its exact source. Although the product contains milk, it would be inaccurate to say that the protein specifically comes from whey without confirming that ingredient on the package.

Does Muscle Station Protein Crunchy Milk Chocolate taste like regular milk chocolate?

It has a milk-chocolate format, but the added protein and crunchy pieces make its texture different from plain milk chocolate. The product information does not establish how sweet or chocolate-forward it tastes, so those details may vary by formulation.

Is Muscle Station Protein Crunchy Milk Chocolate a good post-workout snack?

It can be eaten as a post-workout treat, but it is not a complete recovery meal. Pair it with fluids and nourishing food that fits your workout and appetite rather than relying on the chocolate alone.

Can Muscle Station Protein Crunchy Milk Chocolate replace a protein shake?

No, it is not automatically interchangeable with a protein shake. It is a crunchy chocolate snack, while a shake is usually chosen as a more deliberate way to add protein; compare the product details with your specific goal.

Can you bake with Muscle Station Protein Crunchy Milk Chocolate?

Yes, you can chop it into pieces and add it to cookies or other bakes. The crunchy pieces may soften during baking, so for a more noticeable crunch, sprinkle chopped chocolate over a dessert after baking.

How should you store Muscle Station Protein Crunchy Milk Chocolate after opening?

Close the package tightly or move the remaining chocolate to an airtight container, then keep it in a cool, dry place away from sunlight and heat. This helps prevent melting, moisture exposure, and unwanted odors from affecting it.

Can children eat Muscle Station Protein Crunchy Milk Chocolate?

Children can have it occasionally as a chocolate treat, but it should not replace everyday foods or be relied on to meet a child’s protein needs. Avoid serving it to a child with a milk or soy allergy.

Can people with diabetes eat Muscle Station Protein Crunchy Milk Chocolate?

Some people with diabetes may fit a portion into their eating plan, but its carbohydrates still matter for blood-glucose management. Ask your doctor or dietitian how it fits your individual meal plan, especially if medication affects your blood sugar.

Muscle Station Protein Crunchy Milk Chocolate Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.14mg · 3% DV

0.03mg · 3% DV

Minerals

Phosphorus

59mg · 8% DV

Copper

0.06mg · 7% DV

Calcium

63mg · 6% DV

Magnesium

19mg · 5% DV

Potassium ⭐

112mg · 3% DV

Sodium

42mg · 2% DV

Muscle Station Protein Crunchy Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muscle Station Protein Crunchy Milk Chocolate

To burn the 158 calories in 1 piece (medium) (35 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muscle Station Protein Crunchy Milk Chocolate?

Muscle Station Protein Crunchy Milk Chocolate is a packaged milk chocolate with a crisp, crunchy texture and a higher protein content than conventional chocolate. Its creamy, sweet chocolate taste is balanced by the crunch, making it a more textured treat than a plain chocolate bar.

It works as a snack on its own or alongside coffee, and can be enjoyed as a small sweet after a meal. With 25 g of protein per 100 g, it offers more protein than ordinary milk chocolate, but it is still best thought of as a chocolate treat rather than a main protein source. For a lighter snack, break off a piece and pair it with fruit or unsweetened coffee.

How Nutritious Is Muscle Station Protein Crunchy Milk Chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muscle Station Protein Crunchy Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muscle Station Protein Crunchy Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Muscle Station Protein Crunchy Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muscle Station Protein Crunchy Milk Chocolate Fat Profile

SATURATED

4.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Have another question about Muscle Station Protein Crunchy Milk Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Muscle Station Protein Crunchy Milk Chocolate Calories

Quick answer

Muscle Station Protein Crunchy Milk Chocolate Nutrition Facts

Muscle Station Protein Crunchy Milk Chocolate nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Muscle Station Protein Crunchy Milk Chocolate?

Frequently Asked Questions About Muscle Station Protein Crunchy Milk Chocolate

What is Muscle Station Protein Crunchy Milk Chocolate?

Why is Muscle Station Protein Crunchy Milk Chocolate crunchy?

Does Muscle Station Protein Crunchy Milk Chocolate contain whey protein?

Does Muscle Station Protein Crunchy Milk Chocolate taste like regular milk chocolate?

Is Muscle Station Protein Crunchy Milk Chocolate a good post-workout snack?

Can Muscle Station Protein Crunchy Milk Chocolate replace a protein shake?

Can you bake with Muscle Station Protein Crunchy Milk Chocolate?

How should you store Muscle Station Protein Crunchy Milk Chocolate after opening?

Can children eat Muscle Station Protein Crunchy Milk Chocolate?

Can people with diabetes eat Muscle Station Protein Crunchy Milk Chocolate?

Muscle Station Protein Crunchy Milk Chocolate Vitamins & Minerals

Muscle Station Protein Crunchy Milk Chocolate Glycemic Index

How to Burn Off Muscle Station Protein Crunchy Milk Chocolate

What is Muscle Station Protein Crunchy Milk Chocolate?

How Nutritious Is Muscle Station Protein Crunchy Milk Chocolate?

Nutrient density

Satiety score

Is Muscle Station Protein Crunchy Milk Chocolate Processed?

Does Muscle Station Protein Crunchy Milk Chocolate Contain Allergens?

Which Diets Is Muscle Station Protein Crunchy Milk Chocolate Good For?

Muscle Station Protein Crunchy Milk Chocolate Fat Profile

Compare Muscle Station Protein Crunchy Milk Chocolate

Foods Similar to Muscle Station Protein Crunchy Milk Chocolate

Have another question about Muscle Station Protein Crunchy Milk Chocolate?

Muscle Station Protein Crunchy Milk Chocolate nutrition facts table · 1 piece (medium) (35 g)