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Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar Calories
High-protein caramel and sea-salt snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 17.5 g of carbs, 17 g of protein, 6.5 g of fat and 5.5 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
191
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
17g
· 34% DV
Fat
6.5g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 5.5 g | 20% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 191 kcal |
| ½ piece (half) | 25 g | 96 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 pack (whole) | 50 g | 191 kcal |
| 100 g | 100 g | 382 kcal |
| 2 piece (double) | 100 g | 382 kcal |
| 3 piece (triple) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar
Can Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar replace a meal?
No, it is better treated as a snack than a complete meal. It does not provide the variety of foods you would typically include in a balanced meal, such as fruit or vegetables, so pair it with other foods if you need a more substantial option.
What gives Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar its crunchy texture?
Its crunch comes from crisp inclusions in the bar, but the exact ingredients can vary by formulation. Check the ingredient list on your pack if you need to know which components create the texture.
Is Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal by itself, so add other food if you are hungry or need a more substantial meal after training.
Does Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar contain real caramel?
The caramel flavor does not establish whether the bar contains caramel itself. The ingredients used for that flavor can differ between formulations, so the ingredient list on the package is the reliable way to check.
How should you store Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar after opening?
It is best to eat the bar soon after opening. If you save some, seal it tightly and follow the package directions; keeping it in a cool, dry place helps protect its texture.
Can you eat Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar before exercise?
Yes, it can work as a pre-workout snack. Because it is a dense bar, give yourself enough time to digest it before exercising, especially if solid food close to a workout tends to feel uncomfortable.
Is Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar suitable for weight loss?
It can fit into a weight-loss plan as a planned snack, but it does not cause weight loss on its own. Using it instead of another snack, rather than adding it on top of your usual intake, may be more useful.
Is Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar a good option when you want something sweet?
Yes, its caramel-and-sea-salt flavor offers a sweet-and-salty snack in a portable bar. It may suit a craving for something sweet, though it should not be assumed to have the same ingredients as a conventional candy bar.
Can people with diabetes eat Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate content and their individual glucose response matter. A doctor or dietitian can help determine whether it fits their meal plan and medication routine.
Does Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar need refrigeration?
No, an unopened bar generally does not need refrigeration. Store it in a cool, dry place away from direct sunlight, and follow any storage instructions printed on the package.
Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.14µg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
143mg · 20% DV
Selenium
6.5µg · 12% DV
Calcium
105mg · 11% DV
Magnesium
44mg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
125mg · 4% DV
Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar
To burn the 191 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar?
Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar is a packaged snack bar combining caramel and sea salt with a crunchy texture. Its sweet, buttery-style caramel flavour is balanced by a savoury salty note, while crisp pieces add contrast to the chewy bar. It can be tucked into a bag for a snack between meals, or enjoyed after a workout; it is also an easy option when travelling or short on time. With 34 g of protein per 100 g, it is a protein-forward snack that also provides fibre. Pair it with fruit or coffee, or have half a bar when you want a smaller snack.
How Nutritious Is Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Caramel Sea Salt Protein Bar Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.