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High-protein crunchy protein bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
394
KCAL / 100G
Carbs
34g
· 34%
Protein
40g
· 40%
Fat
12g
· 26%
Fiber
8g
Vitamins
B2
0.3mg · 23% DV
B12
0.45µg · 19% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
14µg · 25% DV
Calcium
210mg · 21% DV
Magnesium
76mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
It provides 394 calories per 100 g. Calories per bar cannot be calculated because no serving or bar weight is provided.
It contains 40 g of protein per 100 g. Protein is one of the product's largest listed macronutrients.
There are 34 g of carbohydrates per 100 g. The carbohydrate amount in one bar depends on its weight.
The bar contains 12 g of fat per 100 g. Fat is one of the listed macronutrients contributing to its calorie content.
Yes, it contains 8 g of fiber per 100 g. Fiber is listed alongside its protein, carbohydrate, and fat content.
Its glycemic index is 35. This is the glycemic index value provided for the product.
It is listed as compatible with omnivore, vegetarian, and flexitarian diets. It contains 394 calories per 100 g, so the amount eaten matters for individual dietary goals.
Yes, it is listed as compatible with a vegetarian diet. However, it contains dairy, soy, and gluten.
It contains dairy, soy, and gluten. People with allergies or sensitivities to these ingredients should take this into account.
Yes, it is classified as ultra-processed. This processing-level classification is provided separately from its nutrition values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.