Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar Calories
High-protein crunchy bar with milk chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 6 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 50 g
180
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 180 kcal |
| ½ piece (half) | 25 g | 90 kcal |
| 1 piece (small) | 40 g | 144 kcal |
| 1 pack (whole) | 50 g | 180 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar
What is Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar?
It is a crunchy protein bar with a milk chocolate coating, designed as a convenient snack. It is not a complete meal, even though it provides protein.
What protein sources are in Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar?
The nutrition figures alone do not identify the protein sources. Whether it uses whey, milk protein, or another source can only be confirmed from the product’s ingredient list.
Is Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not have a special recovery effect, though, and it does not need to replace a regular post-workout meal.
Can Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar replace a meal?
No, it is not a balanced meal replacement. A bar does not provide the range of foods found in a full meal, so use it as a snack rather than your regular lunch or dinner.
How should you store Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar?
Keep it sealed in a cool, dry place. Humidity can affect its crunch, while heat can soften or melt the milk chocolate coating.
Why is Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar crunchy?
Its crunchy texture is a defining feature, but the product name does not reveal which ingredients create it. The ingredient list is the place to identify the specific crisp components.
Does the coating on Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar melt in heat?
Yes, the milk chocolate coating can soften or melt when warm. Avoid leaving the bar in direct sun or a hot car, and store it somewhere cool to help preserve its shape.
Can you eat Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar every day?
Yes, it can be eaten as a snack, but it is an ultra-processed product. For everyday eating, build most meals and snacks around a variety of less processed foods.
Is Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar a good snack before exercise?
It can work as a convenient pre-exercise snack if you tolerate it well. Because it has a chocolate coating and a crunchy texture, allow time to digest it rather than eating it immediately before intense activity.
Does Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar taste like a chocolate bar?
It has a milk chocolate coating, but it is still a protein bar rather than a standard chocolate bar. Its crunchy texture and protein-focused formulation make the overall eating experience different.
Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.23µg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.14mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Sodium
130mg · 6% DV
Potassium ⭐
155mg · 5% DV
Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar
To burn the 180 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar?
Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar is a packaged, crunchy protein bar with a milk chocolate coating. Its crisp pieces give it more bite than a soft, chewy bar, while the chocolate makes it a sweet, portable snack rather than a plain protein supplement.
It can be eaten between meals, tucked into a work or travel bag, or enjoyed after exercise when you want something convenient. A whole bar is about 50 g; each 100 g provides 32 g of protein and 8 g of fibre. Have it on its own for an easy snack, or pair it with fruit or plain yoghurt if you want a more substantial break.
How Nutritious Is Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Compare Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar
Foods Similar to Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar
Have another question about Muscle Station Protein Crunch Supreme Milk Chocolate Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.