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Muscle Station Protein Crunch Supreme Milk Chocolate Calories
High-protein crunchy bar coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Protein Crunch Supreme Milk Chocolate (45 g) has 193 calories. That works out to 429 calories per 100 g. It contains 17.6 g of carbs, 13.5 g of protein, 7.7 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunch Supreme Milk Chocolate Nutrition Facts
Selected: 1 pack (medium) · 45 g
193
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
13.5g
· 27% DV
Fat
7.7g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
Muscle Station Protein Crunch Supreme Milk Chocolate nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Crunch Supreme Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 193 kcal |
| 1 piece (small) | 15 g | 64 kcal |
| ½ pack (half) | 22.5 g | 97 kcal |
| 2 piece (double) | 30 g | 129 kcal |
| 1 serving (large) | 60 g | 257 kcal |
| 2 pack (double) | 90 g | 386 kcal |
| 100 g | 100 g | 429 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunch Supreme Milk Chocolate
What is Muscle Station Protein Crunch Supreme Milk Chocolate?
Muscle Station Protein Crunch Supreme Milk Chocolate is a crunchy, high-protein bar coated in milk chocolate. It is a convenient snack, rather than a complete meal.
What ingredients are in Muscle Station Protein Crunch Supreme Milk Chocolate?
The available product information describes a crunchy protein bar with a milk chocolate coating, but does not identify every ingredient or the exact protein sources. Check the package’s ingredient list for the full formulation.
Is Muscle Station Protein Crunch Supreme Milk Chocolate a meal replacement?
No, it is best treated as a snack rather than a complete meal. Pair it with other foods if you need a more substantial meal, instead of relying on the bar alone.
Is Muscle Station Protein Crunch Supreme Milk Chocolate good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not have to replace your next meal; choose what to eat afterward based on your appetite and usual routine.
Can you eat Muscle Station Protein Crunch Supreme Milk Chocolate before a workout?
Yes, you can eat it before exercising if it sits well with you. Its crunchy texture and chocolate coating may feel heavy for some people during exercise, so notice how your body responds.
Does Muscle Station Protein Crunch Supreme Milk Chocolate keep you full?
It may help you feel full for a while because it contains protein and fiber, but the effect varies. A snack bar may not keep you satisfied as long as a more substantial meal.
How should you store Muscle Station Protein Crunch Supreme Milk Chocolate?
Keep Muscle Station Protein Crunch Supreme Milk Chocolate sealed in a cool, dry place away from direct sunlight. Follow the package instructions and use the printed date to guide storage and freshness.
Does Muscle Station Protein Crunch Supreme Milk Chocolate melt in hot weather?
Yes, its milk chocolate coating can soften or melt in heat. Avoid leaving the bar in a hot car or direct sunlight, which can also affect its shape and crunchy texture.
Is Muscle Station Protein Crunch Supreme Milk Chocolate suitable for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Consider its portion alongside the rest of your food choices.
Is Muscle Station Protein Crunch Supreme Milk Chocolate better than a protein shake?
Neither is universally better: this bar offers a crunchy, chocolate-coated snack, while a shake is a drink. Choose based on the texture and convenience you want, and compare their labels if you need specific ingredients.
Muscle Station Protein Crunch Supreme Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Biotin
1.89µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.13mg · 14% DV
Calcium
117mg · 12% DV
Magnesium
47mg · 11% DV
Sodium
122mg · 5% DV
Potassium ⭐
144mg · 4% DV
Muscle Station Protein Crunch Supreme Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunch Supreme Milk Chocolate
To burn the 193 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunch Supreme Milk Chocolate?
Muscle Station Protein Crunch Supreme Milk Chocolate is a packaged, crunchy protein bar covered in milk chocolate. It is made as a convenient snack rather than as a traditional chocolate bar, combining a sweet coating with a crisp centre.
The coating gives it a creamy, milky sweetness, while the centre adds crunch. It can be eaten on the go or between meals; in the UK, US and elsewhere, it also fits easily into a lunchbox or gym bag. It provides substantial protein and some fibre, alongside carbohydrates and fat, so it is best treated as a snack rather than a meal replacement. Pair it with fruit or unsweetened tea if you want to balance its sweetness.
How Nutritious Is Muscle Station Protein Crunch Supreme Milk Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunch Supreme Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunch Supreme Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunch Supreme Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunch Supreme Milk Chocolate Fat Profile
SATURATED
3.87g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.