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Muscle Station Protein Crunch Protein Bar Calories
High-protein crunchy snack bar
CALORIES
GI
POTASSIUM
FIBER
Muscle Station Protein Crunch Protein Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
35g
· 36%
Protein
30g
· 31%
Fat
14g
· 33%
Fiber
8g
Muscle Station Protein Crunch Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
82mg · 20% DV
Muscle Station Protein Crunch Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muscle Station Protein Crunch Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunch Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunch Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunch Protein Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Muscle Station Protein Crunch Protein Bar
Muscle Station Protein Crunch Protein Bar — Frequently Asked Questions
How many calories are in Muscle Station Protein Crunch Protein Bar?
It provides 385 kcal per 100 g. The calories in one bar depend on the bar's actual weight.
How much protein does Muscle Station Protein Crunch Protein Bar contain?
It contains 30 g of protein per 100 g. Use the serving weight to calculate the protein in your portion.
How many carbs are in Muscle Station Protein Crunch Protein Bar?
It contains 35 g of carbohydrates per 100 g. Portion size matters if you are following a lower-carb eating plan.
Does Muscle Station Protein Crunch Protein Bar contain fiber?
Yes, it provides 8 g of fiber per 100 g. This can contribute to your overall fiber intake for the day.
What is the glycemic index of Muscle Station Protein Crunch Protein Bar?
Its glycemic index is 35. This is considered a low glycemic index value.
Is Muscle Station Protein Crunch Protein Bar good for a diet?
It can fit a diet when its calories and macronutrients match your goals. It contains 385 kcal and 35 g of carbohydrates per 100 g, so portion control is important.
Is Muscle Station Protein Crunch Protein Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarians. However, it contains dairy, soy, and gluten.
Is Muscle Station Protein Crunch Protein Bar vegan?
No vegan compatibility is listed for this product. It also contains dairy.
What allergens are in Muscle Station Protein Crunch Protein Bar?
It contains dairy, soy, and gluten. People with allergies or intolerances to these ingredients should avoid it.
Is Muscle Station Protein Crunch Protein Bar ultra-processed?
Yes, it is classified as an ultra-processed food. Consider its processing level alongside portion size and your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.