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Muscle Station Protein Crunch Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Protein Crunch (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 11.2 g of carbs, 12.6 g of protein, 5.9 g of fat and 2.1 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Muscle Station Protein Crunch Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
11.2g
· 4% DV
Protein
12.6g
· 25% DV
Fat
5.9g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 34% · Fat 36%
Muscle Station Protein Crunch nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Crunch?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| ½ piece (small) | 17.5 g | 74 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (large) | 70 g | 294 kcal |
| 1 pack (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (triple) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunch
What is Muscle Station Protein Crunch?
Muscle Station Protein Crunch is a packaged, crunchy protein snack, and it is ultra-processed. It is designed for convenience rather than being a minimally processed or homemade source of protein.
How do you eat Muscle Station Protein Crunch?
Eat Muscle Station Protein Crunch straight from the pack as a snack. You can pair it with fruit or yogurt, but it works best as a snack rather than as a substitute for a complete meal.
Is Muscle Station Protein Crunch good after a workout?
Yes, Muscle Station Protein Crunch can be a convenient post-workout snack and contribute protein to your day. It is not a complete recovery meal by itself, so pair it with a balanced meal if you need one.
Can Muscle Station Protein Crunch replace a meal?
No, Muscle Station Protein Crunch is a snack, not a complete meal. For a more balanced meal, combine it with foods from other food groups rather than relying on the product alone.
Does Muscle Station Protein Crunch help with weight loss?
Muscle Station Protein Crunch does not cause weight loss on its own. It can fit as a snack, but its energy density makes portion size worth considering when managing your overall food intake.
Does Muscle Station Protein Crunch need to be cooked?
No, Muscle Station Protein Crunch is generally eaten as a ready-to-eat snack. It does not need cooking or heating; take it from the pack and eat it as is.
How is Muscle Station Protein Crunch different from a protein bar?
Muscle Station Protein Crunch has a crunchy texture, unlike the soft, dense texture common in many protein bars. Both can be convenient snacks, but their ingredients and texture vary by product.
How should you store Muscle Station Protein Crunch after opening?
After opening Muscle Station Protein Crunch, close the pack tightly and keep it in a cool, dry place. Exposure to air and moisture can reduce its crunch, so follow the package storage directions.
Can you eat Muscle Station Protein Crunch for breakfast?
Yes, Muscle Station Protein Crunch can be part of breakfast, but it is not a complete breakfast by itself. Pair it with foods such as fruit and yogurt for a more substantial meal.
Is it OK to eat Muscle Station Protein Crunch every day?
You can eat Muscle Station Protein Crunch daily, but it need not be your only snack choice. Since it is ultra-processed, include less processed options such as fruit, nuts, or other protein foods as well.
Muscle Station Protein Crunch Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.21mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
63mg · 6% DV
Iron
1.12mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
63mg · 2% DV
Muscle Station Protein Crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunch
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunch?
Muscle Station Protein Crunch is a packaged, crunchy snack positioned as a convenient way to add protein between meals. Its crisp texture makes it easy to eat on its own, or to sprinkle over yoghurt or fruit; the exact flavour and form depend on the product version.
It can fit into a quick breakfast or an afternoon snack, whether you are at home or on the go. With 36 g of protein per 100 g, it is notably protein-focused, while still contributing carbohydrates and fat. Pair it with fresh fruit for a more rounded snack, or choose a single piece when you want a smaller portion.
How Nutritious Is Muscle Station Protein Crunch?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunch Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunch Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunch Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.