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Muscle Station Protein Crunch Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

420kcal

45medium

POTASSIUM

180mg

FIBER

Muscle Station Protein Crunch Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

32g

· 30%

Protein

36g

· 34%

Fat

17g

· 36%

Fiber

Muscle Station Protein Crunch Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Muscle Station Protein Crunch Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Muscle Station Protein Crunch Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muscle Station Protein Crunch Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Muscle Station Protein Crunch Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muscle Station Protein Crunch Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Muscle Station Protein Crunch

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Muscle Station Protein Crunch — Frequently Asked Questions

How many calories and how much protein does Muscle Station Protein Crunch contain?

Muscle Station Protein Crunch provides 420 calories and 36 g of protein per 100 g. It also contains 32 g of carbohydrates, 17 g of fat, and 6 g of fiber per 100 g.

Is Muscle Station Protein Crunch gluten-free or vegan?

No. It contains gluten, dairy, and soy, so it is not suitable for gluten-free or vegan diets. It is compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.