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Muscle Station Protein Bar (White Chocolate) Calories
High protein, white chocolate, sports snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Protein Bar (White Chocolate) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Bar (White Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Muscle Station Protein Bar (White Chocolate) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Bar (White Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Bar (White Chocolate)
What is in the Muscle Station Protein Bar (White Chocolate)?
The Muscle Station Protein Bar (White Chocolate) is a protein bar with a white-chocolate flavor. Its exact protein source and other ingredients depend on the product formulation, so use the ingredient list on the wrapper for specifics rather than assuming it contains a particular type of protein.
When should you eat the Muscle Station Protein Bar (White Chocolate), before or after a workout?
You can eat the Muscle Station Protein Bar (White Chocolate) before or after a workout as a convenient snack. If eating shortly before exercise feels uncomfortable, have it earlier; after training, remember that a bar is not a complete meal.
Can the Muscle Station Protein Bar (White Chocolate) replace a meal?
No, the Muscle Station Protein Bar (White Chocolate) is not a balanced meal replacement. It can work as a portable snack when you are busy, but a regular meal should offer more variety than a single packaged bar.
How is the Muscle Station Protein Bar (White Chocolate) different from a regular chocolate protein bar?
The Muscle Station Protein Bar (White Chocolate) is the white-chocolate-flavored version, so the main difference is its flavor and possibly its formulation. It may suit someone who prefers a sweeter-tasting bar, but ingredients can differ between varieties.
How should you store an opened Muscle Station Protein Bar (White Chocolate)?
Keep an opened Muscle Station Protein Bar (White Chocolate) wrapped or in an airtight container in a cool, dry place. Warm conditions can soften or melt the white-chocolate coating, so finish an opened bar soon rather than leaving it exposed.
Does the Muscle Station Protein Bar (White Chocolate) need to be refrigerated?
No, the Muscle Station Protein Bar (White Chocolate) does not normally need refrigeration. Store it in a cool, dry place away from direct sunlight; refrigeration can help keep the coating firm if your room is very warm.
Is the Muscle Station Protein Bar (White Chocolate) good for weight loss?
The Muscle Station Protein Bar (White Chocolate) does not cause weight loss on its own. It can serve as a planned snack, but adding it on top of your usual snacks may increase your overall food intake rather than replace something else.
Can you eat the Muscle Station Protein Bar (White Chocolate) every day?
Yes, you can include the Muscle Station Protein Bar (White Chocolate) as a regular snack if it fits your routine. It is best not to let a packaged bar routinely replace varied meals and foods.
Is the Muscle Station Protein Bar (White Chocolate) suitable for children?
The Muscle Station Protein Bar (White Chocolate) is not specifically designed as a children’s snack. For a child’s regular snacks, choose age-appropriate foods with variety; ask a healthcare professional if the child has special dietary needs.
Can you have the Muscle Station Protein Bar (White Chocolate) for breakfast?
Yes, the Muscle Station Protein Bar (White Chocolate) can be a convenient breakfast option when you are short on time. On its own it offers limited variety, so pair it with another breakfast food, such as fruit, when practical.
Muscle Station Protein Bar (White Chocolate) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1.26mg · 7% DV
Zinc
0.66mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
108mg · 3% DV
Muscle Station Protein Bar (White Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Bar (White Chocolate)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Bar (White Chocolate)?
Muscle Station Protein Bar (White Chocolate) is a packaged sports snack made to offer protein in a convenient bar, with a white-chocolate flavour. It is easy to carry and eat when a sit-down meal is not practical; check the wrapper for the full ingredient and portion details.
People commonly use protein bars around workouts or as an occasional between-meal snack, and this one pairs well with coffee, fruit or a glass of milk. Its defining nutritional feature is its protein content: it provides 32 g per 100 g. The sweet flavour makes it feel more like a treat than a savoury snack, so it can suit those looking for a portable, protein-forward option without needing preparation.
How Nutritious Is Muscle Station Protein Bar (White Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Bar (White Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Bar (White Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Bar (White Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Bar (White Chocolate) Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.