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Muscle Station Protein Bar (Milk Chocolate) Calories
High protein, milk chocolate coating, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Protein Bar (Milk Chocolate) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Muscle Station Protein Bar (Milk Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Muscle Station Protein Bar (Milk Chocolate) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Bar (Milk Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Bar (Milk Chocolate)
When should you eat Muscle Station Protein Bar (Milk Chocolate)?
You can eat it as a convenient snack after training or between meals. It is not a substitute for a balanced meal, so pair it with regular food when you need something more filling.
Can Muscle Station Protein Bar (Milk Chocolate) replace a meal?
No, it is not a complete meal replacement. Although it is a protein bar, it does not provide the variety of foods found in a balanced meal; use it as a snack instead.
Is Muscle Station Protein Bar (Milk Chocolate) good after a workout?
Yes, it can be a practical post-workout snack because it provides protein. It does not need to be eaten immediately after exercise, and it works best as part of your usual meals and snacks.
Does Muscle Station Protein Bar (Milk Chocolate) cause weight gain?
Not by itself. Eating it regularly on top of your usual food can add to your overall energy intake, so it makes more sense as a replacement for another snack than as an extra.
How should you store Muscle Station Protein Bar (Milk Chocolate) after opening?
Wrap any remaining portion tightly and keep it somewhere cool and dry. Heat can soften the milk chocolate coating; follow the package instructions if they give different storage advice.
Is Muscle Station Protein Bar (Milk Chocolate) a good substitute for a chocolate bar?
Not exactly. Its milk chocolate coating may satisfy a sweet craving, but the product is made as a protein bar, so its texture and eating experience may differ from regular chocolate.
Can you eat Muscle Station Protein Bar (Milk Chocolate) every day?
Yes, but it is better treated as a convenient snack rather than a daily replacement for varied foods. Relying on a packaged bar for most snacks can reduce variety in your diet.
Is Muscle Station Protein Bar (Milk Chocolate) good before a workout?
Yes, you can have it before exercise. Its chocolate coating and dense bar texture may feel uncomfortable if eaten right before training, so try it well ahead of a workout first.
Is Muscle Station Protein Bar (Milk Chocolate) suitable for people with diabetes?
It is not automatically suitable for everyone with diabetes; its carbohydrates can affect blood glucose. A doctor or dietitian can help you fit the bar and its portion into your individual plan.
What is the protein source in Muscle Station Protein Bar (Milk Chocolate)?
The protein source is not specified in the information provided. The milk chocolate coating does not identify it; check the ingredient list to see whether the protein comes from milk, soy, or another source.
Muscle Station Protein Bar (Milk Chocolate) Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
108mg · 11% DV
Iron
1.32mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
132mg · 4% DV
Muscle Station Protein Bar (Milk Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Bar (Milk Chocolate)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Bar (Milk Chocolate)?
Muscle Station Protein Bar (Milk Chocolate) is a packaged protein bar with a milk-chocolate coating, made as a convenient, protein-focused snack. Its chocolate exterior contrasts with a dense, chewy centre, making it more filling than a small piece of ordinary chocolate while still tasting like a sweet treat.
It can be eaten between meals, after a workout or while travelling, and pairs well with coffee or a piece of fruit. With 32 g of protein per 100 g, it can help make a snack more substantial, though it is not a substitute for a balanced meal. For a smaller snack, have part of the bar and save the rest for later.
How Nutritious Is Muscle Station Protein Bar (Milk Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Bar (Milk Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Bar (Milk Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Bar (Milk Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Bar (Milk Chocolate) Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.