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Muscle Station Protein Bar (Chocolate & Hazelnut) Calories
High-protein chocolate & hazelnut protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Protein Bar (Chocolate & Hazelnut) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 9 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Bar (Chocolate & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 33% · Fat 34%
Muscle Station Protein Bar (Chocolate & Hazelnut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Bar (Chocolate & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 piece (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Bar (Chocolate & Hazelnut)
Is Muscle Station Protein Bar (Chocolate & Hazelnut) a good post-workout snack?
Yes, Muscle Station Protein Bar (Chocolate & Hazelnut) can be a convenient post-workout snack because it provides protein. It is not a recovery treatment or a complete meal; pair it with fluids and other foods as needed after your session.
How does Muscle Station Protein Bar (Chocolate & Hazelnut) compare with a protein shake?
Muscle Station Protein Bar (Chocolate & Hazelnut) is a chewable, ready-to-eat option, while a protein shake is a drink that you prepare or buy bottled. The bar is more portable without a shaker, but the products’ ingredients and serving sizes differ.
Can Muscle Station Protein Bar (Chocolate & Hazelnut) replace a meal?
No, Muscle Station Protein Bar (Chocolate & Hazelnut) is not a balanced meal replacement. It is a convenient snack, but a meal usually offers a wider range of foods and nutrients than a single packaged bar.
Can I eat Muscle Station Protein Bar (Chocolate & Hazelnut) before a workout?
Yes, you can eat Muscle Station Protein Bar (Chocolate & Hazelnut) before exercising if it sits well with you. Allow time for digestion rather than eating it right before intense activity, especially if solid snacks tend to feel heavy.
What should I do with Muscle Station Protein Bar (Chocolate & Hazelnut) after opening it?
Eat Muscle Station Protein Bar (Chocolate & Hazelnut) soon after opening, rather than leaving it exposed. Once unwrapped, it can dry out or pick up odors; if you need to save some, wrap it tightly and keep it in a clean, cool place.
Does Muscle Station Protein Bar (Chocolate & Hazelnut) need to be refrigerated?
No, Muscle Station Protein Bar (Chocolate & Hazelnut) generally does not need refrigeration while sealed. Store it in a cool, dry place and follow the package instructions; heat can soften or melt its chocolate coating.
Does Muscle Station Protein Bar (Chocolate & Hazelnut) have added sugar?
The nutrition information provided for Muscle Station Protein Bar (Chocolate & Hazelnut) does not state how much added sugar it contains. Check the package’s ingredient list and nutrition panel; the total carbohydrate figure alone cannot answer that question.
Is it okay to eat Muscle Station Protein Bar (Chocolate & Hazelnut) every day?
It can fit into a daily routine if you enjoy it, but Muscle Station Protein Bar (Chocolate & Hazelnut) is an ultra-processed product. Use it for convenience rather than relying on bars for most snacks, and include a variety of less-processed foods too.
Why has the chocolate on Muscle Station Protein Bar (Chocolate & Hazelnut) turned white?
A whitish film on Muscle Station Protein Bar (Chocolate & Hazelnut) can result from chocolate fat or sugar rising to the surface after temperature changes. This bloom is often a quality issue rather than spoilage, but discard the bar if it smells or looks otherwise unusual.
Is Muscle Station Protein Bar (Chocolate & Hazelnut) suitable for children?
Muscle Station Protein Bar (Chocolate & Hazelnut) is not specifically made for children. Check the package before offering it, and supervise young children while they eat any firm or chewy bar to reduce choking risk.
Muscle Station Protein Bar (Chocolate & Hazelnut) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
B3
1.02mg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Iron
1.5mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
132mg · 4% DV
Muscle Station Protein Bar (Chocolate & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Bar (Chocolate & Hazelnut)
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Bar (Chocolate & Hazelnut)?
Muscle Station Protein Bar (Chocolate & Hazelnut) is a packaged, chocolate-and-hazelnut-flavoured snack made to provide a convenient source of protein. Its bar format makes it easy to carry for a quick bite between meals or after exercise; check the wrapper for the product’s specific ingredients.
The sweet, nutty flavour suits people who want a more filling alternative to an ordinary chocolate snack. It can be enjoyed with coffee or tea, or kept in a gym bag for after a workout, though it need not replace a meal. At 32 g of protein per 100 g, protein is a notable part of its nutritional profile. For a lighter snack, keep to a modest portion and pair it with water or unsweetened tea.
How Nutritious Is Muscle Station Protein Bar (Chocolate & Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Bar (Chocolate & Hazelnut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Bar (Chocolate & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Bar (Chocolate & Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Bar (Chocolate & Hazelnut) Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.