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Muscle Station protein bar Calories
High protein, fitness snack, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Muscle Station protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 240 g | 888 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station protein bar
What is in a Muscle Station protein bar?
The ingredients in a Muscle Station protein bar can vary by flavour. Protein bars commonly combine a protein source with binders, sweeteners, and flavourings; use the ingredient list on your specific wrapper for the exact recipe.
Is a Muscle Station protein bar a good pre-workout snack?
Yes, a Muscle Station protein bar can work as a convenient pre-workout snack. Eat it with enough time before exercise to see how it sits in your stomach, since its dense texture may feel uncomfortable if you eat it immediately beforehand.
Can a Muscle Station protein bar replace a meal?
No, a Muscle Station protein bar is better treated as a snack than a meal replacement. It can provide protein between meals, but it does not offer the range of foods and nutrients you would get from a balanced meal.
Can a Muscle Station protein bar help with weight loss?
It can fit into a weight-loss plan as a portioned snack, but a Muscle Station protein bar does not cause weight loss by itself. Using it instead of a less filling snack may be useful; adding it on top of your usual food may not be.
Does a Muscle Station protein bar help with post-workout recovery?
Yes, the protein in a Muscle Station protein bar can contribute to the protein you need for muscle repair after exercise. It is a convenient option when a meal is not available, but it does not replace consistent training and balanced eating.
Can you eat a Muscle Station protein bar every day?
Yes, you can eat a Muscle Station protein bar daily if it fits your routine, but it is best not to rely on bars as your main protein source. Rotate in foods such as eggs, beans, yogurt, fish, or meat.
Why does a Muscle Station protein bar have a dense or chewy texture?
A Muscle Station protein bar can feel dense because protein ingredients and binders are compressed into a compact bar. If yours seems unusually hard or dry, check that the package is intact and that it has been stored as directed.
How should you store a Muscle Station protein bar after opening it?
Wrap an opened Muscle Station protein bar tightly and keep it in a cool, dry place so it is less likely to dry out or pick up other food odours. Follow any storage instructions printed on the wrapper.
Is a Muscle Station protein bar better before or after a workout?
A Muscle Station protein bar can be eaten either before or after a workout; there is no single required timing. Before exercise, leave enough time for digestion, while after exercise it can serve as a snack until you have a proper meal.
How is a Muscle Station protein bar different from a protein shake?
A Muscle Station protein bar is a portable, chewable snack, while a protein shake is a drink that you prepare or buy ready-made. Choose the bar when you want something solid on the go, rather than treating either option as a full meal.
Muscle Station protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
33mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Muscle Station protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station protein bar?
Muscle Station protein bar is a compact, ready-to-eat snack made to provide more protein than a standard confectionery bar. It has a dense, slightly uneven texture and a sweet taste; the exact ingredients and texture can vary by version, so check the pack for details.
It is easy to carry for a work break, a journey or after a workout, and can be eaten on its own or with fruit. Its protein content makes it a filling option between meals, while the bar format is convenient when there is little time to prepare food. It provides 32 g of protein per 100 g. Pair it with water, coffee or tea, and consider it one part of a varied diet rather than a substitute for a meal.
How Nutritious Is Muscle Station protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.