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Muscle Station Pro Crunch Supreme Protein Bar Calories
High-protein crunchy protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Muscle Station Pro Crunch Supreme Protein Bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 22.8 g of carbs, 20 g of protein, 6.4 g of fat and 4.8 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Muscle Station Pro Crunch Supreme Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 60 g
210
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
20g
· 40% DV
Fat
6.4g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Muscle Station Pro Crunch Supreme Protein Bar nutrition facts table · 1 pack (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Pro Crunch Supreme Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 60 g | 210 kcal |
| 1 piece (half) | 30 g | 105 kcal |
| 1 pack (small) | 45 g | 158 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 1 pack (large) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 2 pack (double) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Muscle Station Pro Crunch Supreme Protein Bar
What is Muscle Station Pro Crunch Supreme Protein Bar?
Muscle Station Pro Crunch Supreme Protein Bar is a crunchy, high-protein packaged snack. It can be convenient between meals or on the go, and its listed allergens are dairy and soy.
Is Muscle Station Pro Crunch Supreme Protein Bar good after a workout?
Yes, Muscle Station Pro Crunch Supreme Protein Bar can be a convenient post-workout snack. It provides protein, but it does not replace a varied meal; pair it with other foods if you need something more substantial.
Can Muscle Station Pro Crunch Supreme Protein Bar help with weight loss?
It may help you feel satisfied as a snack, but Muscle Station Pro Crunch Supreme Protein Bar does not cause weight loss by itself. Treat it as a portioned snack rather than an automatic addition to your usual meals.
Does Muscle Station Pro Crunch Supreme Protein Bar contain added sugar?
The supplied product information does not specify whether Muscle Station Pro Crunch Supreme Protein Bar contains added sugar. A high-protein claim does not mean a bar is sugar-free, so the package’s ingredient list is needed to confirm it.
Does Muscle Station Pro Crunch Supreme Protein Bar need to be refrigerated?
No, an unopened Muscle Station Pro Crunch Supreme Protein Bar generally does not need refrigeration. Keep it in a cool, dry place and away from heat; once opened, eat it promptly to preserve its crunchy texture.
Can Muscle Station Pro Crunch Supreme Protein Bar replace breakfast?
No, Muscle Station Pro Crunch Supreme Protein Bar is a snack, not a complete breakfast. If you eat it in the morning, add foods such as fruit and yogurt to make the meal more filling and varied.
What makes Muscle Station Pro Crunch Supreme Protein Bar crunchy?
Its defining feature is a crunchy texture rather than the soft texture of many protein bars. The product details provided do not identify the specific ingredients that create the crunch, so it is best not to assume a particular cereal or nut.
Is Muscle Station Pro Crunch Supreme Protein Bar suitable as a pre-workout snack?
Yes, Muscle Station Pro Crunch Supreme Protein Bar can work as a convenient snack before exercise. Allow enough time to digest it comfortably, especially if you find dense or crunchy snacks uncomfortable close to a workout.
How should I store Muscle Station Pro Crunch Supreme Protein Bar after opening it?
Eat Muscle Station Pro Crunch Supreme Protein Bar soon after opening for the best texture. If you need to keep some briefly, seal the wrapper or place the remainder in an airtight container in a cool, dry spot.
Is Muscle Station Pro Crunch Supreme Protein Bar a good everyday snack?
It can be convenient occasionally, but Muscle Station Pro Crunch Supreme Protein Bar is an ultra-processed product, so it need not be your default daily snack. Rotate it with less-processed options such as fruit, nuts, or plain yogurt.
Muscle Station Pro Crunch Supreme Protein Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
126mg · 13% DV
Sodium
180mg · 8% DV
Potassium ⭐
150mg · 4% DV
Muscle Station Pro Crunch Supreme Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Pro Crunch Supreme Protein Bar
To burn the 210 calories in 1 pack (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Pro Crunch Supreme Protein Bar?
Muscle Station Pro Crunch Supreme Protein Bar is a packaged protein snack made to be eaten on the go. Its bar format makes it easy to keep in a gym bag, desk drawer or backpack for a quick bite between meals or after a workout.
It has a sweet-snack character, with crunchy pieces adding contrast to the bar’s softer texture. People may reach for it at the gym, during a commute or as a convenient snack at work; coffee or a piece of fruit makes a simple pairing. With 33.3 g of protein per 100 g, it is a protein-rich option, though it can also fit into an ordinary snack routine. Have it with water or fruit if you want a more rounded break.
How Nutritious Is Muscle Station Pro Crunch Supreme Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Pro Crunch Supreme Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Pro Crunch Supreme Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Pro Crunch Supreme Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Pro Crunch Supreme Protein Bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.