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💪High Protein

🌿High Fiber

Muscle Station oat bar Calories

Oat-based protein/energy bar

CALORIES

410kcal

52medium

POTASSIUM

320mg

FIBER

Muscle Station oat bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 50%

Protein

20g

· 19%

Fat

14g

· 31%

Fiber

Muscle Station oat bar Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Muscle Station oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Muscle Station oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muscle Station oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Muscle Station oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muscle Station oat bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Muscle Station oat bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Muscle Station oat bar — Frequently Asked Questions

How many calories and how much protein are in a Muscle Station oat bar?

Muscle Station oat bar provides 410 calories and 20 g of protein per 100 g. It also contains 52 g of carbohydrates, 14 g of fat, and 8 g of fiber per 100 g.

What is the glycemic index of Muscle Station oat bar, and does it contain allergens?

Muscle Station oat bar has a glycemic index of 52. It contains gluten, dairy, soy, tree nuts, and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.