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Muscle Station milk chocolate protein bar Calories
High protein, milk chocolate coated, sports snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station milk chocolate protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 19.2 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Muscle Station milk chocolate protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.2g
· 38% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Muscle Station milk chocolate protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station milk chocolate protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (extra small) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station milk chocolate protein bar
What is the Muscle Station milk chocolate protein bar for?
The Muscle Station milk chocolate protein bar is a portable, protein-focused snack with a milk chocolate coating. It can be convenient around exercise or between meals, but it is not designed to replace a balanced meal.
Is the Muscle Station milk chocolate protein bar good after a workout?
Yes, the Muscle Station milk chocolate protein bar can be a convenient post-workout snack when you want something portable. It is not essential for recovery, and your overall meals matter more than eating a bar immediately after exercise.
Can the Muscle Station milk chocolate protein bar replace a protein shake?
Yes, the Muscle Station milk chocolate protein bar can serve as a solid, portable alternative to a protein shake when convenience matters. Unlike a drink, it needs no mixing, but it may not suit you if you prefer liquids after exercise.
Is the Muscle Station milk chocolate protein bar a meal replacement?
No, the Muscle Station milk chocolate protein bar is best treated as a snack rather than a meal replacement. A meal usually offers more variety, so pair the bar with other foods if you need a fuller meal.
Can the Muscle Station milk chocolate protein bar help with weight loss?
It can fit into a weight-loss plan as a planned snack, but the Muscle Station milk chocolate protein bar does not cause weight loss by itself. Its chocolate coating also makes portion awareness useful when managing your overall intake.
Does the Muscle Station milk chocolate protein bar need to be refrigerated?
No, the Muscle Station milk chocolate protein bar generally does not need refrigeration while unopened. Store it in a cool, dry place away from sunlight; heat can soften the milk chocolate coating.
Will the Muscle Station milk chocolate protein bar melt in a gym bag?
Yes, the coating on the Muscle Station milk chocolate protein bar can soften or melt in a hot gym bag. Keep it out of direct sun and avoid leaving it in a warm car.
Can you eat the Muscle Station milk chocolate protein bar every day?
Yes, you can include the Muscle Station milk chocolate protein bar in your routine, but it need not be your everyday protein source. Varying snacks and meals gives you a broader range of foods.
Is the Muscle Station milk chocolate protein bar suitable for people with diabetes?
Some people with diabetes may be able to include the Muscle Station milk chocolate protein bar, but its carbohydrate content matters for blood glucose management. If you use insulin or glucose-lowering medication, ask your healthcare professional how to fit it into your plan.
Is the Muscle Station milk chocolate protein bar a healthy snack?
The Muscle Station milk chocolate protein bar can be a useful high-protein convenience snack, especially when you are away from home. Its chocolate coating means it is better viewed as one snack option, not a substitute for varied meals.
Muscle Station milk chocolate protein bar Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Muscle Station milk chocolate protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station milk chocolate protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station milk chocolate protein bar?
Muscle Station milk chocolate protein bar is a packaged snack with a milk chocolate coating and protein as a key feature. Its bar format makes it easy to carry for a gym session, a commute or a busy day; it is a modern sports snack rather than a dish tied to a particular regional cuisine.
The coating gives it a sweet, chocolatey taste, while the compact format is convenient to eat on the go. It can work as an occasional snack around a workout or between meals, wherever you live. At 32 g of protein per 100 g, it is protein-rich for a snack, but it need not replace a balanced meal. Pair it with fruit if you want a more rounded, filling snack.
How Nutritious Is Muscle Station milk chocolate protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station milk chocolate protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station milk chocolate protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station milk chocolate protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station milk chocolate protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.