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Muscle Station Fit Snack (Coconut) Calories
Protein-rich coconut flavored fit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Fit Snack (Coconut) (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 12.8 g of carbs, 10 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Muscle Station Fit Snack (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 28% · Fat 37%
Muscle Station Fit Snack (Coconut) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Fit Snack (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (extra small) | 20 g | 76 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 piece (large) | 55 g | 209 kcal |
| 1 serving (large) | 55 g | 209 kcal |
| 1 piece (extra large) | 70 g | 266 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Muscle Station Fit Snack (Coconut)
What is Muscle Station Fit Snack (coconut)?
Muscle Station Fit Snack (coconut) is a packaged, protein-rich snack with coconut flavour. It is designed as a convenient snack rather than a complete meal, so pair it with other foods if you need a more substantial eating occasion.
Can Muscle Station Fit Snack (coconut) replace a protein bar?
It can serve as an alternative snack, but Muscle Station Fit Snack (coconut) is not automatically equivalent to every protein bar. Products differ in ingredients, texture and nutrition, so compare the labels if you are choosing between them for a specific purpose.
Is Muscle Station Fit Snack (coconut) good after a workout?
Yes, Muscle Station Fit Snack (coconut) can be a convenient post-workout snack because it provides protein. It can contribute to your overall intake, but it does not replace a balanced meal or the fluids you need after exercise.
Does Muscle Station Fit Snack (coconut) build muscle?
No snack builds muscle on its own. Muscle Station Fit Snack (coconut) can contribute protein to your diet, while muscle growth depends on consistent resistance training and adequate nutrition across the day.
Can Muscle Station Fit Snack (coconut) help with weight loss?
It may fit into a weight-loss eating plan, but Muscle Station Fit Snack (coconut) does not cause weight loss by itself. Use it as a planned snack rather than assuming that a high-protein product is automatically low in energy.
Is Muscle Station Fit Snack (coconut) a meal replacement?
No, Muscle Station Fit Snack (coconut) is a snack, not a complete meal replacement. A meal usually needs a wider mix of foods, so add other items if you are relying on it to tide you over for several hours.
What does Muscle Station Fit Snack (coconut) taste like?
Muscle Station Fit Snack (coconut) is described as coconut-flavoured. The exact sweetness and strength of the coconut taste can vary by formulation, so the product itself is the best guide if you are sensitive to strong flavours.
How should you store Muscle Station Fit Snack (coconut) after opening?
After opening, close the package of Muscle Station Fit Snack (coconut) tightly and keep it in a cool, dry place. Follow any different storage directions on the packaging, and discard it if its smell or appearance changes.
Can you eat Muscle Station Fit Snack (coconut) before a workout?
Yes, you can eat Muscle Station Fit Snack (coconut) before a workout if it sits comfortably in your stomach. Leave enough time to digest it, since eating any snack immediately before exercise may feel uncomfortable for some people.
Can you eat Muscle Station Fit Snack (coconut) every day?
Yes, Muscle Station Fit Snack (coconut) can be part of a daily routine, but it need not be your only snack choice. Rotating it with whole-food options helps keep your eating pattern varied.
Muscle Station Fit Snack (Coconut) Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Muscle Station Fit Snack (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Fit Snack (Coconut)
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Fit Snack (Coconut)?
Muscle Station Fit Snack (Coconut) is a packaged, coconut-flavoured snack positioned as a higher-protein option. It comes in a convenient piece or bar format; check the pack for the specific ingredients and serving details.
Its coconut flavour makes it an easy choice for a quick bite between meals or after a workout. You can enjoy it on its own, or pair it with fruit or plain yoghurt for a more substantial snack. It provides 25 g of protein per 100 g, alongside carbohydrates and fat, so it is more than a low-calorie nibble. If you are keeping track of portions, a single piece is listed as about 40 g.
How Nutritious Is Muscle Station Fit Snack (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Fit Snack (Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Fit Snack (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Fit Snack (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Fit Snack (Coconut) Fat Profile
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.