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Muscle Station Energy Trail Choco Bar Calories
Energy bar, chocolate coated, contains protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Energy Trail Choco Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 5.2 g of protein, 5.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Muscle Station Energy Trail Choco Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
5.2g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Muscle Station Energy Trail Choco Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Energy Trail Choco Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (thin) | 35 g | 144 kcal |
| 1 piece (thick) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Muscle Station Energy Trail Choco Bar
Is Muscle Station Energy Trail Choco Bar a protein bar or an energy bar?
Muscle Station Energy Trail Choco Bar is an energy bar with protein and fiber, not simply a protein supplement. Its chocolate coating and portable format make it a convenient snack, but it is not a substitute for a varied meal.
When should you eat Muscle Station Energy Trail Choco Bar before a workout?
You can eat Muscle Station Energy Trail Choco Bar before a workout, but allow enough time for it to sit comfortably. The best timing varies with the exercise and your digestion, so try it during a less demanding session first.
Can Muscle Station Energy Trail Choco Bar replace breakfast?
No, Muscle Station Energy Trail Choco Bar is a snack rather than a complete breakfast. Pair it with other foods if you need a more substantial meal; the bar alone does not provide the variety of a balanced breakfast.
Will Muscle Station Energy Trail Choco Bar melt in a gym bag?
Yes, the chocolate coating on Muscle Station Energy Trail Choco Bar can soften or melt in a warm gym bag or car. Keep it in a cool, dry place and avoid leaving it in direct sunlight.
Is Muscle Station Energy Trail Choco Bar useful for a long hike?
Yes, Muscle Station Energy Trail Choco Bar can be a convenient, portable snack on a hike. Keep it accessible in its wrapper, but store it away from heat so the chocolate coating does not become messy.
Does Muscle Station Energy Trail Choco Bar work as a meal replacement?
No, Muscle Station Energy Trail Choco Bar is not a complete meal replacement. It provides a portable snack with protein and fiber, but a meal should offer a broader mix of foods and nutrients.
Can Muscle Station Energy Trail Choco Bar help with weight loss?
Muscle Station Energy Trail Choco Bar does not cause weight loss by itself. It can fit as a planned snack, but its chocolate coating and energy content make portion awareness useful when you are managing your overall intake.
Can you eat Muscle Station Energy Trail Choco Bar every day?
Yes, Muscle Station Energy Trail Choco Bar can be included as a snack, but it need not be an everyday staple. Since it is a processed, chocolate-coated bar, balance it with varied foods, including minimally processed options.
Is Muscle Station Energy Trail Choco Bar suitable for children?
Children can eat Muscle Station Energy Trail Choco Bar, but it is not specifically designed as a children’s food. Offer it occasionally as a snack rather than relying on it for a meal or as a regular substitute for varied foods.
Can people with diabetes eat Muscle Station Energy Trail Choco Bar?
Some people with diabetes may be able to include Muscle Station Energy Trail Choco Bar, but its carbohydrate content can affect blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask a doctor or dietitian for personal guidance.
Muscle Station Energy Trail Choco Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Manganese
0.09mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
76mg · 2% DV
Muscle Station Energy Trail Choco Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Energy Trail Choco Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Energy Trail Choco Bar?
Muscle Station Energy Trail Choco Bar is a packaged energy bar with a chocolate coating, made for a convenient snack on the go. It contains protein and fibre. The name suggests a trail-style bar, though no specific place of origin or detailed ingredient list is available here.
The coating gives it a sweet, chocolatey finish, making it an easy choice between meals, during travel or after a walk. You can enjoy it on its own or with coffee; it also fits into a packed lunch or hiking bag. At 410 kcal and 56 g of carbohydrate per 100 g, it is a substantial snack, with 13 g of protein and 6.5 g of fibre. For a lighter bite, have half a bar alongside some fruit.
How Nutritious Is Muscle Station Energy Trail Choco Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Energy Trail Choco Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Energy Trail Choco Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Energy Trail Choco Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Energy Trail Choco Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.