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Muscle Station Ehice chocolate crunchy protein bar Calories
High protein, chocolate flavor, crunchy texture, fitness snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Ehice chocolate crunchy protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Muscle Station Ehice chocolate crunchy protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Muscle Station Ehice chocolate crunchy protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Ehice chocolate crunchy protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station Ehice chocolate crunchy protein bar
When should you eat the Muscle Station Ehice chocolate crunchy protein bar around a workout?
You can eat the Muscle Station Ehice chocolate crunchy protein bar before or after a workout. Before exercise, allow time to see how it sits with you; afterward, it can serve as a convenient protein-containing snack.
Can the Muscle Station Ehice chocolate crunchy protein bar replace a meal?
No, the Muscle Station Ehice chocolate crunchy protein bar is a snack, not a complete meal. It can be useful when you need something portable, but it does not provide the variety of foods you would normally get from a balanced meal.
Does the Muscle Station Ehice chocolate crunchy protein bar keep you full?
The Muscle Station Ehice chocolate crunchy protein bar may keep you satisfied longer than a low-protein snack because it contains protein and fibre. It is still a bar-sized snack, so it may not be filling enough to replace a meal.
Is the Muscle Station Ehice chocolate crunchy protein bar a good alternative to chocolate?
Yes, the Muscle Station Ehice chocolate crunchy protein bar can be an option when you want a chocolate-flavoured snack with more protein than ordinary chocolate. Its crunchy texture and nutrition profile make it a different choice, not simply a like-for-like chocolate bar.
Can you eat the Muscle Station Ehice chocolate crunchy protein bar for breakfast?
Yes, the Muscle Station Ehice chocolate crunchy protein bar can be part of a quick breakfast, but it is better treated as one component rather than the whole meal. Pairing it with fruit or yogurt adds variety and makes breakfast more substantial.
How should you store the Muscle Station Ehice chocolate crunchy protein bar in hot weather?
Keep the Muscle Station Ehice chocolate crunchy protein bar in a cool, dry place, away from direct sunlight. Heat can soften its chocolate coating and affect the crunchy texture; after opening, seal the wrapper and eat it promptly.
Is the Muscle Station Ehice chocolate crunchy protein bar suitable as a snack while travelling?
Yes, the Muscle Station Ehice chocolate crunchy protein bar is a convenient portable snack for travel because it comes ready to eat. Keep it out of a hot car or direct sun so the chocolate does not soften.
Can the Muscle Station Ehice chocolate crunchy protein bar help with weight loss?
The Muscle Station Ehice chocolate crunchy protein bar does not cause weight loss on its own. It may work as a planned, protein-containing snack, especially when it replaces another snack rather than being added on top of what you usually eat.
Is the Muscle Station Ehice chocolate crunchy protein bar good for building muscle?
The Muscle Station Ehice chocolate crunchy protein bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Progress also depends on regular resistance training, enough food overall and recovery.
Can people with diabetes eat the Muscle Station Ehice chocolate crunchy protein bar?
Some people with diabetes may be able to fit the Muscle Station Ehice chocolate crunchy protein bar into their eating plan, but its carbohydrate content matters for blood-glucose management. A clinician or dietitian can help match a portion to your medication and individual plan.
Muscle Station Ehice chocolate crunchy protein bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
108mg · 3% DV
Muscle Station Ehice chocolate crunchy protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Ehice chocolate crunchy protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Ehice chocolate crunchy protein bar?
The Muscle Station Ehice chocolate crunchy protein bar is a packaged, chocolate-flavoured snack with a crisp texture, made for convenient eating on the go. Its bar format makes it easy to keep in a bag for a quick bite without any preparation.
The chocolate taste and crunchy pieces work well when you want something sweet, or as a handy snack before or after a workout. It is commonly used as a portable option between meals rather than as a meal itself; pair it with water, coffee or tea, or add a piece of fruit for a more rounded snack. It provides 32 g of protein per 100 g, so check the portion that suits your day.
How Nutritious Is Muscle Station Ehice chocolate crunchy protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Ehice chocolate crunchy protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Ehice chocolate crunchy protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Ehice chocolate crunchy protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Ehice chocolate crunchy protein bar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.