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Muscle Station Chocolate Whey Protein Calories
High-protein chocolate whey powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Muscle Station Chocolate Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Chocolate Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 76% · Fat 13%
Muscle Station Chocolate Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Muscle Station Chocolate Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Muscle Station Chocolate Whey Protein
How do you mix Muscle Station Chocolate Whey Protein without a shaker?
You can mix Muscle Station Chocolate Whey Protein in a glass or bowl using a fork or small whisk. Add the powder gradually to the liquid and stir well to reduce clumps.
Can you add Muscle Station Chocolate Whey Protein to coffee?
Yes, you can stir Muscle Station Chocolate Whey Protein into coffee. Let very hot coffee cool slightly first, then mix the powder with a small splash of cool liquid before adding it to help prevent clumping.
Can you bake with Muscle Station Chocolate Whey Protein?
Yes, Muscle Station Chocolate Whey Protein can be added to baked recipes such as muffins or pancakes. It can make the mixture drier or denser, so use it as part of a recipe rather than replacing all the flour.
Is Muscle Station Chocolate Whey Protein useful on rest days?
Yes, Muscle Station Chocolate Whey Protein can be used on rest days if it helps you meet your protein needs. Workout timing is not required; it is simply a convenient way to add protein to your usual meals.
Does Muscle Station Chocolate Whey Protein help build muscle?
Muscle Station Chocolate Whey Protein can support muscle growth by providing protein, but the powder itself does not build muscle. Progressive resistance training and enough food overall are also needed for muscle gain.
How much Muscle Station Chocolate Whey Protein should you take per day?
There is no single daily amount of Muscle Station Chocolate Whey Protein that suits everyone. One medium serving is about 30 g, but how often to use it depends on how much protein you already get from food.
Can Muscle Station Chocolate Whey Protein be blended into overnight oats?
Yes, Muscle Station Chocolate Whey Protein works in overnight oats. Stir it into the liquid before combining it with the oats, then add more liquid if the mixture becomes thicker than you like.
Does Muscle Station Chocolate Whey Protein need to be refrigerated after opening?
No, Muscle Station Chocolate Whey Protein generally does not need refrigeration after opening. Keep the pack tightly closed in a cool, dry place, and avoid introducing a damp scoop into the powder.
Can Muscle Station Chocolate Whey Protein replace breakfast?
No, Muscle Station Chocolate Whey Protein by itself is not a balanced breakfast. To make a more substantial meal, combine it with foods such as oats and fruit rather than relying on the powder alone.
Can Muscle Station Chocolate Whey Protein cause weight gain?
Muscle Station Chocolate Whey Protein can contribute to weight gain if adding it regularly pushes your overall energy intake above what you use. It does not cause weight gain automatically; account for it alongside your usual food.
Muscle Station Chocolate Whey Protein Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.24µg · 10% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
35mg · 8% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Muscle Station Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Chocolate Whey Protein
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Chocolate Whey Protein?
Muscle Station Chocolate Whey Protein is a chocolate-flavoured powder made with whey, a protein derived from milk. It is mixed into a drink, commonly with water or milk, and can also be blended into a smoothie.
Its chocolate taste makes it an easy addition to a post-workout routine, though it can also be used at breakfast or as a snack. The powder is high in protein, providing 75 g per 100 g. Mix it with water for a lighter drink, or use milk for a creamier texture; it also pairs well with banana in a smoothie.
How Nutritious Is Muscle Station Chocolate Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Chocolate Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Chocolate Whey Protein Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.