1 piece (medium) of Muscle Station 40 gram protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 24 g of protein, 6 g of fat and 3.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Muscle Station 40 gram protein bar Nutrition Facts

Selected: 1 piece (medium) · 60 g

222

KCAL / 60G

Carbs

16.8g

· 6% DV

Protein

24g

· 48% DV

Fat

· 8% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 44% · Fat 25%

Muscle Station 40 gram protein bar nutrition facts table · 1 piece (medium) (60 g)

Nutrient	Amount	% DV
Calories	222 kcal
Total fat	6 g	8%
Saturated fat	2.4 g	12%
Trans fat	0 g
Sodium	150 mg	7%
Total carbohydrate	16.8 g	6%
Fiber	3.6 g	13%
Protein	24 g	48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Muscle Station 40 gram protein bar?

Serving	Amount	Calories
1 piece (medium)	60 g	222 kcal
½ piece (half)	30 g	111 kcal
1 piece (small)	40 g	148 kcal
1 pack (whole)	60 g	222 kcal
1 serving (medium)	60 g	222 kcal
1 piece (large)	80 g	296 kcal
100 g	100 g	370 kcal
2 piece (double)	120 g	444 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Muscle Station 40 gram protein bar

Does the “40 gram” in Muscle Station 40 gram protein bar mean it contains 40 grams of protein per bar?

No. The nutrition figures provided are per 100 grams, while a typical bar weighs about 60 grams. Don’t read “40 gram” in the product name as a claim that each bar contains 40 grams of protein.

Is Muscle Station 40 gram protein bar a good post-workout snack?

Yes, Muscle Station 40 gram protein bar can be a convenient post-workout snack. It supplies protein, but it need not replace a meal; pair it with ordinary food if you are still hungry or need a more complete recovery meal.

Is Muscle Station 40 gram protein bar a healthy snack to eat every day?

It can be convenient, but Muscle Station 40 gram protein bar is ultra-processed, so it is better treated as a snack rather than a dietary staple. Build most everyday snacks around less processed foods such as fruit, yogurt, or nuts.

Can Muscle Station 40 gram protein bar replace lunch?

No, Muscle Station 40 gram protein bar is not a balanced lunch on its own. It can bridge a gap when you cannot get a meal, but add other foods rather than relying on the bar as a regular meal replacement.

Should I eat Muscle Station 40 gram protein bar before a workout?

Yes, you can eat it before training, but a bar close to exercise may feel heavy for some people. Try it well before a session first, and choose a different snack if it causes stomach discomfort.

Does Muscle Station 40 gram protein bar need to be refrigerated after opening?

No, refrigeration is not usually needed for a packaged bar. Reseal or wrap an opened Muscle Station 40 gram protein bar and keep it somewhere cool and dry; follow the package directions, especially in hot or humid conditions.

How is Muscle Station 40 gram protein bar different from a protein shake?

Muscle Station 40 gram protein bar is a solid, ready-to-carry snack, while a protein shake is a drink that may be easier to consume when you do not want solid food. Neither is automatically a complete meal.

Is Muscle Station 40 gram protein bar more processed than a homemade protein bar?

Yes, Muscle Station 40 gram protein bar is an ultra-processed packaged product. A homemade bar lets you choose the ingredients and adjust sweetness, while the packaged bar is quicker to carry and eat without preparation.

Will eating Muscle Station 40 gram protein bar cause weight gain?

No single bar automatically causes weight gain. Regularly adding Muscle Station 40 gram protein bar on top of your usual food can contribute to excess energy intake, whereas using it instead of another snack changes the overall picture.

How many Muscle Station 40 gram protein bars can I eat in a day?

There is no fixed daily limit that suits everyone. Treat Muscle Station 40 gram protein bar as one convenient snack, and get protein and other nutrients from a varied mix of everyday foods rather than relying on several bars.

Muscle Station 40 gram protein bar Vitamins & Minerals

Vitamins

0.24mg · 14% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

120mg · 12% DV

Copper

0.06mg · 7% DV

Iron

1.2mg · 7% DV

Sodium

150mg · 7% DV

Potassium ⭐

120mg · 4% DV

Muscle Station 40 gram protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muscle Station 40 gram protein bar

To burn the 222 calories in 1 piece (medium) (60 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muscle Station 40 gram protein bar?

The Muscle Station 40 gram protein bar is a packaged snack made by Muscle Station for a convenient protein boost. The name identifies the product, but its exact ingredients and flavour can vary, so check the wrapper for the particular variety you have.

Its dense, chewy format makes it easy to keep in a gym bag or desk drawer and eat between meals or after a workout. It can also fit into a quick snack break alongside coffee or fruit. This is a high-protein option: it provides 40 g of protein per 100 g, as well as fibre. If you want a lighter snack, have it on its own rather than adding other energy-dense foods.

How Nutritious Is Muscle Station 40 gram protein bar?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muscle Station 40 gram protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muscle Station 40 gram protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Muscle Station 40 gram protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muscle Station 40 gram protein bar Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Muscle Station 40 gram protein bar

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Muscle Station 40 gram protein bar Calories

Quick answer

Muscle Station 40 gram protein bar Nutrition Facts

Muscle Station 40 gram protein bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (60 g)

How Many Calories in 1 Muscle Station 40 gram protein bar?

Frequently Asked Questions About Muscle Station 40 gram protein bar

Does the “40 gram” in Muscle Station 40 gram protein bar mean it contains 40 grams of protein per bar?

Is Muscle Station 40 gram protein bar a good post-workout snack?

Is Muscle Station 40 gram protein bar a healthy snack to eat every day?

Can Muscle Station 40 gram protein bar replace lunch?

Should I eat Muscle Station 40 gram protein bar before a workout?

Does Muscle Station 40 gram protein bar need to be refrigerated after opening?

How is Muscle Station 40 gram protein bar different from a protein shake?

Is Muscle Station 40 gram protein bar more processed than a homemade protein bar?

Will eating Muscle Station 40 gram protein bar cause weight gain?

How many Muscle Station 40 gram protein bars can I eat in a day?

Muscle Station 40 gram protein bar Vitamins & Minerals

Muscle Station 40 gram protein bar Glycemic Index

How to Burn Off Muscle Station 40 gram protein bar

What is Muscle Station 40 gram protein bar?

How Nutritious Is Muscle Station 40 gram protein bar?

Nutrient density

Satiety score

Is Muscle Station 40 gram protein bar Processed?

Does Muscle Station 40 gram protein bar Contain Allergens?

Which Diets Is Muscle Station 40 gram protein bar Good For?

Muscle Station 40 gram protein bar Fat Profile

Compare Muscle Station 40 gram protein bar

Foods Similar to Muscle Station 40 gram protein bar

Have another question about Muscle Station 40 gram protein bar?

Muscle Station 40 gram protein bar nutrition facts table · 1 piece (medium) (60 g)