🍫
High-protein snack, suitable for post-workout
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
28g
· 31%
Protein
40g
· 44%
Fat
10g
· 25%
Fiber
6g
Vitamins
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
200mg · 20% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
It provides 370 calories and 40 g of protein per 100 g. It also contains 28 g of carbohydrates, 10 g of fat, and 6 g of fiber per 100 g.
It is suitable for vegetarian, pescatarian, omnivore, and flexitarian diets. Its glycemic index is 35, but it contains dairy and soy and is ultra-processed.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.