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Muscle Stack Protein Crunchy Supreme Protein Bar Calories
High-protein crunchy protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Stack Protein Crunchy Supreme Protein Bar (60 g) has 231 calories. That works out to 385 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 8.4 g of fat and 5.4 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Stack Protein Crunchy Supreme Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
231
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Muscle Stack Protein Crunchy Supreme Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Stack Protein Crunchy Supreme Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 231 kcal |
| 1 piece (mini) | 30 g | 116 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 pack (medium) | 60 g | 231 kcal |
| 1 piece (large) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 120 g | 462 kcal |
| 3 piece (triple) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Muscle Stack Protein Crunchy Supreme Protein Bar
What does “Crunchy Supreme” mean for the Muscle Stack Protein Crunchy Supreme Protein Bar?
It describes a crunchy-style protein bar rather than a protein drink or soft snack. The product information identifies it as a high-protein crunchy bar, but does not specify its flavor or the particular ingredients that create the crunch.
Can the Muscle Stack Protein Crunchy Supreme Protein Bar work as a portable snack while travelling?
Yes. It is a packaged, ready-to-eat bar, so you can carry it as a convenient snack without mixing or preparing anything. Keep it away from heat and moisture, which can affect its texture.
Is the Muscle Stack Protein Crunchy Supreme Protein Bar a good breakfast on its own?
It can be a quick option when you have little time, but it is not a complete breakfast by itself. Pair it with other foods, such as fruit, if you want a more varied morning meal.
Does the Muscle Stack Protein Crunchy Supreme Protein Bar contain caffeine?
The product details provided do not list caffeine, so its presence cannot be confirmed from that information. Check the ingredient list on the package if you need to avoid caffeine or are choosing a bar for a specific time of day.
How does the Muscle Stack Protein Crunchy Supreme Protein Bar compare with a homemade protein bar?
The Muscle Stack bar is a packaged, ready-to-eat option, while a homemade bar lets you choose the ingredients and texture. The exact recipe and protein sources in this product are not specified in the available details.
Is the Muscle Stack Protein Crunchy Supreme Protein Bar high in sugar?
The available nutrition details do not give a sugar value, so they cannot establish whether it is high in sugar. Carbohydrate and sugar are not interchangeable; look for the sugar line in the product’s nutrition information.
Can the Muscle Stack Protein Crunchy Supreme Protein Bar be eaten before a run?
Yes, it can be eaten before a run, but a crunchy bar may feel heavy if you eat it immediately before exercising. Try it well ahead of a workout first to see how your stomach responds.
Does the Muscle Stack Protein Crunchy Supreme Protein Bar need refrigeration?
No refrigeration is normally needed for an unopened bar. Store it in a cool, dry place, and seal the wrapper after opening; warmth and moisture can soften the crunchy texture.
Can the Muscle Stack Protein Crunchy Supreme Protein Bar replace a protein shake?
It can serve as a solid, ready-to-eat alternative when you do not want to mix a shake, but the two are not identical. The bar is chewed, while a shake is a drink, and their ingredients may differ.
Is the Muscle Stack Protein Crunchy Supreme Protein Bar suitable for children?
It is not automatically a suitable everyday snack for children just because it is high in protein. Children have different nutritional needs, so offer age-appropriate foods and ask a paediatric dietitian or doctor if you are considering regular use.
Muscle Stack Protein Crunchy Supreme Protein Bar Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
174mg · 25% DV
Selenium
7.8µg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
156mg · 5% DV
Muscle Stack Protein Crunchy Supreme Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Stack Protein Crunchy Supreme Protein Bar
To burn the 231 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Stack Protein Crunchy Supreme Protein Bar?
Muscle Stack Protein Crunchy Supreme Protein Bar is a packaged, crunchy bar marketed as a high-protein snack. Its portable format makes it easy to keep in a bag or desk drawer for a quick bite between meals. It can be eaten on the go, after a workout, or alongside coffee; it is a convenient snack rather than a substitute for a varied meal.
It is protein-dense, with 33 g of protein per 100 g, and also supplies carbohydrates and fat. The crisp texture offers a different feel from softer, chewy bars. For a lighter snack, have part of a bar with fresh fruit, or pair it with unsweetened tea or coffee.
How Nutritious Is Muscle Stack Protein Crunchy Supreme Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Stack Protein Crunchy Supreme Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Stack Protein Crunchy Supreme Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Stack Protein Crunchy Supreme Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Stack Protein Crunchy Supreme Protein Bar Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.