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Muscle Rulz Omega 3 Capsule Calories
High omega-3 content, source of EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Rulz Omega 3 Capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Muscle Rulz Omega 3 Capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Muscle Rulz Omega 3 Capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Rulz Omega 3 Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 serving (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 pack (whole) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 120 g | 1080 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Muscle Rulz Omega 3 Capsule
What does Muscle Rulz Omega 3 Capsule do?
Muscle Rulz Omega 3 Capsule provides fish oil, a source of EPA and DHA. These omega-3 fats support heart and brain health, but the supplement is not a treatment and does not replace a balanced diet.
How much EPA and DHA is in Muscle Rulz Omega 3 Capsule?
The product information provided does not state the EPA and DHA amount per capsule. Its approximate 1.2 g serving weight is not the same as its active omega-3 content, so use the product’s ingredient information for the exact amount.
Should you take Muscle Rulz Omega 3 Capsule with food?
Yes, taking Muscle Rulz Omega 3 Capsule with a meal is often easier on the stomach. Food may also reduce fishy burps, a common nuisance with fish oil supplements.
Can you take Muscle Rulz Omega 3 Capsule every day?
Yes, it can be taken daily according to its package directions. The appropriate amount depends on the EPA and DHA per capsule, which are not specified in the available product information; do not assume the capsule’s full weight is omega-3.
Does Muscle Rulz Omega 3 Capsule cause fishy burps?
It can. Fishy-tasting burps are a known nuisance with fish oil capsules; taking Muscle Rulz Omega 3 Capsule with food and swallowing it with water may make them less noticeable.
Is Muscle Rulz Omega 3 Capsule better than eating oily fish?
No, a supplement is not automatically better than oily fish. Fish also provides protein and other nutrients, while Muscle Rulz Omega 3 Capsule offers a convenient source of fish oil when you are not eating fish.
Can you take Muscle Rulz Omega 3 Capsule before a workout?
Yes, you can take Muscle Rulz Omega 3 Capsule before a workout, but it is not a pre-workout stimulant and does not provide an immediate energy boost. Taking it with a meal may be more comfortable than taking it just before exercise.
Does Muscle Rulz Omega 3 Capsule help with muscle recovery?
Muscle Rulz Omega 3 Capsule supplies EPA and DHA, but it should not be treated as a proven quick fix for workout soreness or recovery. Training, adequate food, sleep, and rest remain central to recovery.
Can you take Muscle Rulz Omega 3 Capsule with blood-thinning medication?
Ask your doctor or pharmacist before combining Muscle Rulz Omega 3 Capsule with blood-thinning medication. Omega-3 supplements can affect bleeding risk, and the advice depends on your medication and personal health.
How should you store Muscle Rulz Omega 3 Capsule?
Keep Muscle Rulz Omega 3 Capsule tightly closed in a cool, dry place away from direct sunlight and heat. Follow any storage instructions on the package and do not use it past its expiration date.
Muscle Rulz Omega 3 Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.06mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Muscle Rulz Omega 3 Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Rulz Omega 3 Capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Rulz Omega 3 Capsule?
Muscle Rulz Omega 3 Capsule is a fish-oil supplement in a softgel-style capsule, providing omega-3 fats including EPA and DHA. It offers a convenient alternative to taking fish oil in liquid form, especially for people who prefer a measured capsule.
The capsule is swallowed with water rather than served as a food; many people take supplements alongside a meal as part of their daily routine. Nutritionally, it is almost entirely fat, with no meaningful protein or carbohydrate. Follow the serving directions on the package, and pair it with a meal if that fits your routine. Its compact format also makes it easy to take when travelling.
How Nutritious Is Muscle Rulz Omega 3 Capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Rulz Omega 3 Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Rulz Omega 3 Capsule Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Rulz Omega 3 Capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muscle Rulz Omega 3 Capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.