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Muscle Nation Supreme Crunch Protein Bar Calories
High-protein bar with a crunchy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Nation Supreme Crunch Protein Bar (60 g) has 206 calories. That works out to 343 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 7.5 g of fat and 7 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Nation Supreme Crunch Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
206
KCAL / 60G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
7.5g
· 10% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 38% · Fat 32%
Muscle Nation Supreme Crunch Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 7 g | 25% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Nation Supreme Crunch Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 206 kcal |
| 1 piece (mini) | 20 g | 69 kcal |
| 1 piece (small) | 40 g | 137 kcal |
| 1 serving (medium) | 60 g | 206 kcal |
| 1 pack (medium) | 60 g | 206 kcal |
| 1 piece (large) | 75 g | 257 kcal |
| 100 g | 100 g | 343 kcal |
| 2 piece (double) | 120 g | 412 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Muscle Nation Supreme Crunch Protein Bar
What is Muscle Nation Supreme Crunch Protein Bar?
Muscle Nation Supreme Crunch Protein Bar is a packaged, ready-to-eat snack made as a high-protein bar with a crunchy texture. You can eat it straight from the wrapper; it does not need cooking or preparation.
Is Muscle Nation Supreme Crunch Protein Bar actually crunchy?
Yes, Muscle Nation Supreme Crunch Protein Bar is marketed for its crunchy texture. It is not intended to have the soft texture of a chewy bar, and heat can soften its texture while it is stored or carried.
Can Muscle Nation Supreme Crunch Protein Bar replace Muscle Nation protein powder?
No, Muscle Nation Supreme Crunch Protein Bar is a ready-to-eat snack, while protein powder is mixed into drinks or recipes. They are different product formats, so one is not a direct substitute for the other.
Can Muscle Nation Supreme Crunch Protein Bar be used as a meal replacement?
No, Muscle Nation Supreme Crunch Protein Bar is better treated as a snack than as a complete meal. A bar on its own does not provide the range of foods you would usually include in a balanced meal.
Should you eat Muscle Nation Supreme Crunch Protein Bar before or after a workout?
You can have Muscle Nation Supreme Crunch Protein Bar before or after exercise. If eating during exercise or shortly beforehand feels uncomfortable, have it earlier as a snack and see how your body responds.
How should you store Muscle Nation Supreme Crunch Protein Bar once opened?
After opening Muscle Nation Supreme Crunch Protein Bar, close the wrapper and eat it soon. Leaving it exposed can dry it out or change its texture; follow any storage instructions printed on the product packaging.
Will Muscle Nation Supreme Crunch Protein Bar melt in a hot car?
Yes, Muscle Nation Supreme Crunch Protein Bar can soften or lose its shape in heat. Avoid leaving it in direct sunlight or a hot car, and keep it in a cool, dry place when carrying it.
Can you crumble Muscle Nation Supreme Crunch Protein Bar over yogurt?
Yes, you can break Muscle Nation Supreme Crunch Protein Bar into pieces and sprinkle it over yogurt. Add it just before eating to keep the pieces crunchy, since sitting in yogurt will soften them.
Is it okay to eat Muscle Nation Supreme Crunch Protein Bar every day?
Yes, you can include Muscle Nation Supreme Crunch Protein Bar as a convenient snack, including daily. It should not routinely take the place of varied meals made from a range of foods.
Is Muscle Nation Supreme Crunch Protein Bar suitable for children?
Check the product packaging and consider the child’s needs before offering Muscle Nation Supreme Crunch Protein Bar. It contains dairy, soy, peanuts and tree nuts, which can trigger allergic reactions in some children.
Muscle Nation Supreme Crunch Protein Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.1mg · 11% DV
Magnesium
39mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
108mg · 3% DV
Muscle Nation Supreme Crunch Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Nation Supreme Crunch Protein Bar
To burn the 206 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Nation Supreme Crunch Protein Bar?
Muscle Nation Supreme Crunch Protein Bar is a ready-to-eat packaged bar made for a crunchy bite and a substantial protein contribution. It needs no preparation, so it is easy to keep on hand for a quick snack at home, at work or on the go.
Its sweet, crisp texture makes it a convenient alternative to a confectionery-style snack, whether eaten between meals or after a workout. In 100 g, it provides 33.3 g of protein, along with fibre. You can enjoy it on its own with coffee or tea, or pair it with fruit or yoghurt for a more rounded snack. As with any bar, it is worth checking the serving size if you are comparing it with other snacks.
How Nutritious Is Muscle Nation Supreme Crunch Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Nation Supreme Crunch Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Nation Supreme Crunch Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Nation Supreme Crunch Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Nation Supreme Crunch Protein Bar Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.