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MUSCLE MEAL Whey Protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of MUSCLE MEAL Whey Protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.8 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
MUSCLE MEAL Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 79% · Fat 13%
MUSCLE MEAL Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of MUSCLE MEAL Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 serving (mini) | 15 g | 60 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 serving (extra large) | 50 g | 200 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 3 serving (triple) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About MUSCLE MEAL Whey Protein
When should you take MUSCLE MEAL Whey Protein?
You can take MUSCLE MEAL Whey Protein whenever it conveniently adds protein to your day. There is no need to drink it within a narrow post-workout window; regular training and adequate protein across meals matter more.
Can MUSCLE MEAL Whey Protein be mixed with coffee?
Yes, you can mix MUSCLE MEAL Whey Protein into coffee. Let very hot coffee cool slightly and whisk the powder with a little cool liquid first to reduce clumping, then stir it into the cup.
Does MUSCLE MEAL Whey Protein help you build muscle?
MUSCLE MEAL Whey Protein can support muscle growth by providing protein, but it does not build muscle on its own. Progressive resistance training and enough protein from your overall diet are also needed.
Will MUSCLE MEAL Whey Protein make you gain weight?
MUSCLE MEAL Whey Protein does not automatically cause weight gain. Weight increases when your overall energy intake consistently exceeds what you use, so consider whether the shake is replacing food or adding to your usual intake.
Can you bake with MUSCLE MEAL Whey Protein?
Yes, MUSCLE MEAL Whey Protein can be added to pancakes, muffins, or other recipes. It may make baked goods drier or denser, so use it as part of a recipe rather than replacing all the flour.
Is MUSCLE MEAL Whey Protein a processed supplement?
Yes, MUSCLE MEAL Whey Protein is a processed milk-protein powder. Whey powders are generally made by separating and filtering whey from milk during cheesemaking, then concentrating and drying it; the product’s exact manufacturing steps are not specified here.
Can MUSCLE MEAL Whey Protein cause bloating or stomach upset?
Yes, MUSCLE MEAL Whey Protein may cause bloating or stomach discomfort in some people, particularly if they have trouble tolerating lactose or large servings. The product’s specific lactose content is not provided, so stop using it if symptoms persist.
Can you take MUSCLE MEAL Whey Protein before bed?
Yes, you can take MUSCLE MEAL Whey Protein before bed if it fits your routine. It is not necessary for overnight muscle growth, and you can choose another time if a late shake feels uncomfortable.
How should you store MUSCLE MEAL Whey Protein after opening?
Keep MUSCLE MEAL Whey Protein tightly sealed in a cool, dry place after opening. Use a clean, dry scoop and keep moisture out of the container to help prevent clumping and spoilage.
Is MUSCLE MEAL Whey Protein safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using MUSCLE MEAL Whey Protein. Protein needs and limits can vary with kidney function, so adding a supplement should fit the person’s care plan.
MUSCLE MEAL Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
MUSCLE MEAL Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off MUSCLE MEAL Whey Protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is MUSCLE MEAL Whey Protein?
MUSCLE MEAL Whey Protein is a powdered protein supplement made with whey, the liquid separated from milk during cheesemaking. It is intended as a convenient way to add protein to foods and drinks rather than as a meal in itself. The powder dissolves into a shake, though the finished drink’s thickness depends on how much liquid you use.
Mix it with water or milk, blend it into a smoothie, or stir it into oats. Across its global audience, people commonly use whey shakes as a handy snack or after exercise. It is high in protein, with 80 g per 100 g. For a lighter shake, use water; fruit or yoghurt can make it more substantial.
How Nutritious Is MUSCLE MEAL Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is MUSCLE MEAL Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does MUSCLE MEAL Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is MUSCLE MEAL Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
MUSCLE MEAL Whey Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.