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Muscat grapes Calories
Provides natural sugars, vitamin C, and vitamin K
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Muscat grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Muscat grapes Nutrition Facts
Selected: 1 cup (whole) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Muscat grapes nutrition facts table · 1 cup (whole) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Muscat grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 151 g | 104 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 69 kcal |
| 20 piece (medium) | 100 g | 69 kcal |
| 1 serving (small) | 100 g | 69 kcal |
| 1 pack (small) | 125 g | 86 kcal |
| 1 serving (medium) | 150 g | 104 kcal |
| 1 serving (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Muscat grapes
What do Muscat grapes taste like?
Muscat grapes are usually sweet, juicy, and strongly aromatic, with floral and musky notes. Their distinctive fragrance sets them apart from many milder table grapes, though sweetness and intensity vary among Muscat varieties.
Are Muscat grapes seeded?
Some Muscat grapes have seeds and others are seedless. Muscat refers to a group of aromatic grape varieties, not one uniform type, so the name alone does not tell you whether a particular bunch contains seeds.
How do you store Muscat grapes?
Keep Muscat grapes unwashed in the refrigerator, either in their bunch or in a container that allows some airflow. Remove damaged berries and wash the grapes just before eating; storing them wet can make them spoil sooner.
Why do Muscat grapes smell so distinctive?
Muscat grapes contain aromatic compounds, including terpenes, that give them their characteristic floral, musky fragrance. The aroma can become more noticeable as the grapes ripen, and is a defining trait of Muscat varieties.
How are Muscat grapes different from regular table grapes?
Muscat grapes are distinguished mainly by their pronounced floral, musky aroma and flavor. “Muscat” covers multiple grape varieties, so their color, size, sweetness, and whether they have seeds can differ from one type to another.
Are Muscat grapes used to make wine?
Yes, Muscat grapes are widely used to make aromatic wines. Depending on the variety and winemaking style, the wine can be sweet or dry. Muscat grapes are also grown and sold for eating fresh.
Can you cook with Muscat grapes?
Yes, Muscat grapes can be used in cooking as well as eaten fresh. Add them to fruit salads, serve them with cheese, or use them in desserts; their aromatic sweetness can bring a distinctive flavor to a dish.
Can you eat Muscat grape skins?
Yes, Muscat grape skins are edible. Rinse the grapes under running water before eating them, then enjoy them whole if you like the texture. Skin thickness and texture vary between Muscat varieties.
Can dogs eat Muscat grapes?
No, do not give Muscat grapes to dogs. Grapes can be toxic to dogs, and even a small amount may be dangerous; if your dog has eaten any, contact a veterinarian or animal poison service promptly.
Can babies eat Muscat grapes?
Yes, babies can eat Muscat grapes if they are prepared safely. Never serve whole grapes, which are a choking hazard: cut each grape lengthwise into quarters, remove any seeds, and supervise the baby while eating.
Muscat grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.1mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Muscat grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscat grapes
To burn the 104 calories in 1 cup (whole) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscat grapes?
Muscat grapes are an aromatic family of grapes, known for their distinctive floral, sometimes musky fragrance. They are grown in many regions, including the Mediterranean, and are enjoyed fresh as well as used for wine, juice and dried fruit. The berries vary in colour and may be seeded or seedless, depending on the variety.
Their sweet, perfumed flavour makes them an easy snack, and they work well chilled on a fruit plate or alongside cheese. They provide natural sugars and vitamins C and K, while being very low in fat. Pairing a serving with plain yoghurt or nuts can make it a more sustaining snack.
How Nutritious Is Muscat grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscat grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscat grapes Contain Allergens?
No known major allergens
Which Diets Is Muscat grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscat grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.