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Musashi Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Musashi Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Musashi Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Musashi Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Musashi Protein Powder Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 59 kcal |
| 20 g | 20 g | 78 kcal |
| 25 g | 25 g | 98 kcal |
| 30 g | 30 g | 117 kcal |
| 40 g | 40 g | 156 kcal |
| 45 g | 45 g | 176 kcal |
| 60 g | 60 g | 234 kcal |
| 90 g | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Musashi Protein Powder
What is Musashi Protein Powder used for?
Musashi Protein Powder is a supplement for adding protein to your diet when food alone does not meet your needs. People commonly mix it into a drink after training or between meals; it is not a complete meal replacement.
How do you mix Musashi Protein Powder?
Mix Musashi Protein Powder with water or another drink, then shake until smooth. Adding the liquid to a shaker before the powder can help prevent clumps. Follow the preparation directions on your specific product’s packaging.
When is the best time to take Musashi Protein Powder?
After a workout is a popular time to take Musashi Protein Powder, but there is no required window. You can also have it between meals when it helps you meet your daily protein needs; taking it right before exercise may feel uncomfortable for some.
Does Musashi Protein Powder help build muscle?
No, Musashi Protein Powder does not build muscle on its own. Resistance training and adequate overall nutrition support muscle growth; the powder can simply help you add protein to your diet.
Can Musashi Protein Powder help with weight loss?
Musashi Protein Powder does not cause weight loss by itself. It may be useful as a planned snack instead of a higher-calorie option, but adding it on top of your usual meals can increase your overall energy intake.
Can Musashi Protein Powder replace a meal?
No, Musashi Protein Powder alone is not a balanced meal. It provides protein but does not offer the range of foods and nutrients found in a meal; use it as a supplement or snack rather than a regular meal substitute.
Can you take Musashi Protein Powder on rest days?
Yes, you can take Musashi Protein Powder on rest days. Your body still uses protein while recovering, though you do not need a shake if your meals already provide enough for the day.
Does Musashi Protein Powder contain creatine?
Musashi Protein Powder is a protein supplement, not a creatine supplement. Musashi sells different products and formulations, so check the ingredient list on the exact package if you need to know whether a particular version includes added creatine.
Can you bake with Musashi Protein Powder?
Yes, Musashi Protein Powder can be added to recipes such as pancakes, oats, or smoothies. Heat and extra mixing may change the texture, so adjust the recipe’s liquid and follow the preparation guidance on the product package.
How should you store Musashi Protein Powder after opening?
Keep Musashi Protein Powder tightly sealed in a cool, dry place, away from moisture and direct sunlight. Use a dry scoop and follow the package’s storage instructions; moisture entering the container can cause the powder to clump.
Musashi Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Musashi Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Musashi Protein Powder
To burn the 117 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Musashi Protein Powder?
Musashi Protein Powder is a branded sports nutrition supplement sold by the Australian-founded Musashi brand. It is a concentrated powder containing dairy-based protein, designed to be mixed into a drink rather than eaten on its own. The flavour and exact blend can vary by product version.
It is typically shaken with water or milk after exercise, or stirred into a breakfast smoothie, oats or yoghurt. Its high protein content—75 g per 100 g—makes a small serving a convenient way to add protein to a meal or snack. For a lighter drink, mix it with water; fruit or oats make it more substantial when you want something closer to breakfast.
How Nutritious Is Musashi Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Musashi Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Musashi Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Musashi Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Musashi Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.