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Moussaka Calories
Traditional baked dish with eggplant, ground meat, tomato, and béchamel sauce
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Moussaka (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 21 g of carbs, 10.4 g of protein, 13.6 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Moussaka?
Moussaka is a baked casserole best known in Greek cooking, built in layers of eggplant, minced meat simmered with tomato, and béchamel. The top turns golden in the oven, while the eggplant softens and the savoury filling stays moist. It is usually served warm as a main course, often with a simple salad; leftovers reheat well. The dish combines vegetables, meat and a creamy sauce, with moderate amounts of protein and fibre per serving. For a lighter version, roast or grill the eggplant instead of frying it, and serve with a crisp salad. It makes a hearty meal for a shared family table.
Moussaka Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
5.2g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 17% · Fat 49%
Moussaka Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Moussaka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Moussaka
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Moussaka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moussaka Contain Allergens?
Contains these allergens:
Which Diets Is Moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moussaka Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Moussaka
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Frequently Asked Questions About Moussaka
What is Moussaka made of?
Moussaka is a baked, layered casserole usually made with eggplant, a minced-meat and tomato sauce, and a creamy béchamel topping. Recipes vary: some add potatoes, and the meat may be lamb or beef.
What is the difference between Greek and Turkish Moussaka?
Greek Moussaka is commonly layered with eggplant and topped with béchamel, while Turkish musakka is often a simpler eggplant-and-minced-meat dish and may be cooked without béchamel. Regional and household recipes vary in both countries.
Does Moussaka always contain potatoes?
No, Moussaka does not always contain potatoes. Many Greek-style recipes use eggplant as the main vegetable, while some add a potato layer; Turkish versions also vary, so potatoes are an optional recipe choice.
Why should Moussaka rest before serving?
Moussaka should rest after baking so the sauce and layers settle, making neater portions that hold together. Leave it undisturbed for about 15–20 minutes before slicing; cutting it straight from the oven can make it slump.
Can you make Moussaka ahead of time?
Yes, you can assemble Moussaka ahead and refrigerate it before baking. Cover it well, then bake it until hot all the way through; if it goes into the oven cold, it may need extra time.
Can Moussaka be frozen?
Yes, Moussaka freezes well when cooled and packed airtight, either whole or in portions. Thaw it in the refrigerator before reheating; the béchamel may turn slightly grainier, but the dish remains suitable to eat.
How do you reheat Moussaka without drying it out?
Reheat Moussaka covered in the oven so the top does not dry before the center warms. Remove the cover near the end if you want to crisp the béchamel again, and heat only the portion you plan to serve.
What do you serve with Moussaka?
Serve Moussaka with a crisp green salad, crusty bread, or a simple Greek salad. Its eggplant, meat sauce, and béchamel make it filling, so a fresh, acidic side balances the rich baked layers.
Why is my Moussaka watery?
Moussaka often turns watery when eggplant releases moisture or the tomato-meat sauce is too thin. Roast or salt and drain the eggplant first, simmer the sauce until thick, and let the casserole rest before cutting.
Can you make Moussaka without frying the eggplant?
Yes, you can roast or grill the eggplant instead of frying it for Moussaka. Brush the slices lightly with oil and cook them until tender before layering; this gives them enough softness without soaking up frying oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.