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Muş meatballs Calories
Traditional Eastern Anatolian meatballs, beef or lamb, bulgur, spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Muş meatballs (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 11.7 g of carbs, 12.2 g of protein, 7.7 g of fat and 1.6 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Muş meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
167
KCAL / 90G
Carbs
11.7g
· 4% DV
Protein
12.2g
· 24% DV
Fat
7.7g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 30% · Fat 42%
Muş meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Muş meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 5 piece (large) | 150 g | 278 kcal |
| 2 serving (large) | 240 g | 444 kcal |
| 10 piece (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Muş meatballs
What are Muş meatballs made of?
Muş meatballs are made with bulgur, ground meat—typically beef or lamb—and spices. Some regional and family recipes shape the mixture around a separate minced-meat filling, so the exact ingredients and form can vary.
How are Muş meatballs traditionally cooked?
Muş meatballs are commonly simmered in water rather than deep-fried. Recipes differ in how the bulgur mixture is shaped and whether it has a filling; gentle simmering helps keep the formed meatballs intact.
Are Muş meatballs the same as içli köfte?
No, Muş meatballs are a distinct regional preparation, though they can resemble içli köfte because both may use a bulgur shell and meat filling. Their recipes and shaping traditions are not necessarily the same.
Where do Muş meatballs come from?
Muş meatballs come from Muş, in eastern Turkey. They reflect the region’s cooking tradition of combining bulgur with meat in a substantial, shaped dish, with local households adapting the recipe in their own ways.
What do you serve with Muş meatballs?
Muş meatballs go well with garlic yogurt, a fresh salad, or pickles. Some versions are served with a sauce or cooking liquid, so choose sides that complement the way your recipe is prepared.
Why do Muş meatballs fall apart when cooking?
Muş meatballs usually fall apart when the bulgur mixture is not cohesive or the shaped pieces have cracks. Knead the mixture thoroughly, seal each piece, and simmer gently without stirring them vigorously.
Can you fry Muş meatballs instead of boiling them?
You can fry some versions of Muş meatballs, but boiling is the more common traditional method. Frying changes their texture and can make a bulgur shell crispier, so follow a recipe designed for frying.
Can you freeze Muş meatballs?
Yes, freeze Muş meatballs before cooking for the best texture. Arrange them separately on a tray until firm, then transfer them to a sealed freezer container; thaw in the refrigerator before cooking.
How long do cooked Muş meatballs last in the fridge?
Cooked Muş meatballs generally keep for 3–4 days when refrigerated promptly in a covered container. Reheat them until hot throughout, and discard any that have been left at room temperature for an extended time.
Are Muş meatballs a good choice for weight loss?
Muş meatballs can fit into a weight-loss meal as a satisfying portion, since they combine meat with bulgur. Serving size and additions matter: deep-frying or adding rich sauces makes the meal more energy-dense.
Muş meatballs Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
1.89mg · 12% DV
B5
0.59mg · 12% DV
B6
0.16mg · 9% DV
Minerals
Zinc
1.89mg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
306mg · 13% DV
Selenium
6.75µg · 12% DV
Potassium ⭐
207mg · 6% DV
Muş meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muş meatballs
To burn the 167 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muş meatballs?
Muş meatballs are a traditional dish from Muş in eastern Anatolia, made by kneading bulgur with minced beef or lamb and spices, then shaping the mixture into small balls. Recipes vary between households, but the bulgur gives them a pleasantly firm, slightly grainy texture, while the meat and seasoning make them savoury and filling.
They are usually served warm as a main dish, often with yoghurt or a fresh salad; bread or ayran can round out the meal. They provide protein from the meat as well as carbohydrates from the bulgur. For a lighter plate, pair them with plenty of salad and avoid adding excess oil during cooking.
How Nutritious Is Muş meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muş meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muş meatballs Contain Allergens?
No known major allergens
Which Diets Is Muş meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muş meatballs Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.