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Muş meatballs Calories
Traditional Eastern Anatolian meatballs, beef or lamb, bulgur, spices
CALORIES
GI
POTASSIUM
FIBER
Muş meatballs Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
13g
· 28%
Protein
13.5g
· 30%
Fat
8.5g
· 42%
Fiber
1.8g
Muş meatballs Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Muş meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muş meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muş meatballs Contain Allergens?
No known major allergens
Which Diets Is Muş meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muş meatballs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Muş meatballs
Muş meatballs — Frequently Asked Questions
How many calories are in Muş meatballs?
Muş meatballs provide 185 calories per 100 g. A 100 g serving contains 13.5 g of protein, 13 g of carbohydrates, and 8.5 g of fat.
Are Muş meatballs suitable for a Mediterranean diet?
Yes, Muş meatballs are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.