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Murtuga (with 2 eggs) Calories
Rich in protein and energy, traditional Turkish breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Murtuga (with 2 eggs) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
13.2g
· 24%
Protein
10.5g
· 19%
Fat
13.6g
· 57%
Fiber
0.5g
Murtuga (with 2 eggs) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Sodium
230mg · 10% DV
Murtuga (with 2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Murtuga (with 2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Murtuga (with 2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Murtuga (with 2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Murtuga (with 2 eggs) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Murtuga (with 2 eggs)
Murtuga (with 2 eggs) — Frequently Asked Questions
How many calories and how much protein are in Murtuga with 2 eggs?
Per 100 g, Murtuga with 2 eggs provides 215 calories and 10.5 g of protein. It also contains 13.2 g carbs and 13.6 g fat.
Is Murtuga with 2 eggs high glycemic, and what diets is it suitable for?
Its glycemic index is 55, which is considered moderate. It fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.