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Murtag snack Calories
Traditional energy-dense snack made with egg, flour, and butter
CALORIES
GI
POTASSIUM
FIBER
Murtag snack Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
24.8g
· 32%
Protein
9.1g
· 12%
Fat
19.6g
· 56%
Fiber
0.9g
Murtag snack Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin A
182µg · 20% DV
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Murtag snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Murtag snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Murtag snack Contain Allergens?
Contains these allergens:
Which Diets Is Murtag snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Murtag snack Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Murtag snack
Murtag snack — Frequently Asked Questions
How many calories are in Murtag snack and what are its macros?
Per 100 g, Murtag snack provides 312 calories. It contains 9.1 g protein, 24.8 g carbs, 19.6 g fat, and 0.9 g fiber.
Is Murtag snack vegetarian and does it contain common allergens?
Murtag snack is suitable for a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.