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Murph Protein Bar Calories
A high-protein processed bar suitable as a convenient snack or post-workout food.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Murph Protein Bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 18 g of carbs, 19.8 g of protein, 6.6 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Murph Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
18g
· 7% DV
Protein
19.8g
· 40% DV
Fat
6.6g
· 8% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 38% · Fat 28%
Murph Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Murph Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (mini) | 40 g | 140 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 1 serving (medium) | 60 g | 210 kcal |
| 1 piece (large) | 75 g | 263 kcal |
| 1 piece (extra large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Murph Protein Bar
Is Murph Protein Bar a good post-workout snack?
Yes, it can be a convenient post-workout snack because it provides protein and carbohydrates. It is not necessary to add a protein shake as well; have water and your next regular meal when appropriate.
Can Murph Protein Bar replace a meal?
Usually not on its own. A bar is handy when you cannot get a meal right away, but it does not offer the variety of foods you would typically include in a balanced meal.
Should I eat Murph Protein Bar before a workout?
Yes, if it sits comfortably in your stomach. A dense bar may feel uncomfortable close to exercise, so try it during a routine training session rather than for the first time before an important event.
Will Murph Protein Bar make me gain weight?
No single bar automatically causes weight gain. Having Murph Protein Bar in addition to your usual snacks can add to your overall intake, while using it in place of another snack may fit your routine.
Does Murph Protein Bar need to be refrigerated?
An unopened bar generally does not need refrigeration unless its package says otherwise. Keep it in a cool, dry place and follow the storage instructions printed on the wrapper.
How should I store an opened Murph Protein Bar?
Wrap the leftover portion tightly and keep it somewhere cool and dry, then eat it soon. If the wrapper gives specific instructions for storage after opening, follow those instead.
Can I take Murph Protein Bar hiking or traveling?
Yes, its individually wrapped format makes it convenient to carry as a snack. Keep it sealed in your bag and avoid leaving it in a hot vehicle for a long time.
Can Murph Protein Bar be frozen?
Yes, you can freeze it in its intact wrapper, though thawing may change the texture. Let it thaw before eating, and do not freeze a bar if its packaging is damaged.
How long does an unopened Murph Protein Bar last?
Use the date printed on the wrapper to judge how long an unopened bar will keep. Store it in a cool, dry place, and discard it if the package is damaged or swollen.
Can I warm Murph Protein Bar in the microwave?
Do not microwave Murph Protein Bar in its wrapper, which may not be microwave-safe. If you want to warm it, remove the packaging first and use a microwave-safe plate briefly.
Murph Protein Bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Calcium
108mg · 11% DV
Sodium
180mg · 8% DV
Potassium ⭐
150mg · 4% DV
Murph Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Murph Protein Bar
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Murph Protein Bar?
Murph Protein Bar is a packaged, portable bar designed to provide a concentrated source of protein. Like other protein bars, it is made for a quick snack when a sit-down meal is inconvenient, including around a workout; the exact flavour and ingredients can vary by product version.
It is typically compact and chewy, so it travels well in a gym bag or desk drawer. You can eat it on its own after training or pair it with fruit for a more rounded snack. In many places, bars like this are also handy between meals while travelling or at work. It provides 33 g of protein per 100 g, making it a protein-rich option; if you prefer a smaller snack, have part of the bar rather than the whole piece.
How Nutritious Is Murph Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Murph Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Murph Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Murph Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Murph Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.