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🧀

●Low GI

💪High Protein

Müritzer Cheese Calories

German semi-hard cheese, good source of calcium and protein

CALORIES

340kcal

0low

POTASSIUM

100mg

FIBER

Müritzer Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

23g

· 28%

Fat

26g

· 70%

Fiber

Müritzer Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Biotin

16µg · 53% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

800mg · 35% DV

Müritzer Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Müritzer Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Müritzer Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Müritzer Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Müritzer Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Müritzer Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Müritzer Cheese — Frequently Asked Questions

How many calories are in Müritzer cheese?

Müritzer cheese provides 340 calories per 100 g. A 100 g serving also contains 23 g of protein, 26 g of fat, and 2 g of carbohydrates.

Is Müritzer cheese suitable for a vegetarian diet?

Müritzer cheese is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.