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Müritzer Cheese Calories
German semi-hard cheese, good source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Müritzer Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Müritzer Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Müritzer Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Müritzer Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 pack (whole) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Müritzer Cheese
What is Müritzer cheese, and what does it taste like?
Müritzer cheese is a German semi-hard cheese with a generally mild, creamy flavour. Its exact taste can vary by producer and ripening, but it is typically easy to slice and works well on a cheese board or in everyday cooking.
How does Müritzer cheese compare with Gouda?
Müritzer cheese and Gouda are both semi-hard cheeses with relatively approachable flavours, but they are not interchangeable in every recipe. Müritzer cheese may taste milder or creamier depending on the version, while Gouda’s flavour changes noticeably with age.
Can you use Müritzer cheese in Käsespätzle?
Yes, Müritzer cheese can be used in Käsespätzle because it softens and melts into the hot noodles. Its flavour may be milder than the Alpine cheeses often used in traditional versions, so combine it with a sharper cheese if you want a more pronounced taste.
Does Müritzer cheese have an edible rind?
Müritzer cheese may have an edible natural rind, but any wax, plastic or other non-edible coating should be removed. Packaged slices may have no separate rind at all, so check the product information if the outer layer is unclear.
Does Müritzer cheese melt smoothly?
Yes, Müritzer cheese softens and melts when heated, making it useful for toast, sandwiches and baked dishes. Use moderate heat to help it melt evenly without over-browning the bread or drying out the cheese.
What goes well with Müritzer cheese on a cheese board?
Müritzer cheese pairs well with crusty bread, apples, pears and mild pickles. Its gentle flavour also works alongside stronger cheeses, giving a cheese board contrast without overpowering fruit or simple accompaniments.
Can Müritzer cheese replace Emmental in a recipe?
Yes, Müritzer cheese can replace Emmental in many sandwiches and baked dishes where a semi-hard cheese needs to melt. The finished dish may have a milder flavour and a different texture, so it is less suitable when Emmental’s distinctive taste is central.
How should you store Müritzer cheese after opening?
Keep opened Müritzer cheese refrigerated and wrapped well or in a sealed container to limit drying and odour transfer. Follow the package’s storage directions and date; discard it if it develops an unusual smell, sticky surface or unexpected mould.
Can you freeze Müritzer cheese?
Yes, Müritzer cheese can be frozen, although thawing may make it crumbly or dry. Freeze it in a tightly sealed package and use it in cooked dishes such as toasties or gratins, where the changed texture is less noticeable.
Is Müritzer cheese suitable for people with lactose intolerance?
Müritzer cheese may contain less lactose than fresh cheeses because it is semi-hard and ripened, but it is not guaranteed to be lactose-free. People with lactose intolerance can check the product’s lactose information and judge their own tolerance.
Müritzer Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
4.8µg · 16% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
30mg · 1% DV
Müritzer Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Müritzer Cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Müritzer Cheese?
Müritzer Cheese is a German semi-hard cheese, made to slice and serve rather than spread. Its flavour is typically mild and savoury, with a firm but supple texture that works well both on its own and in cooked dishes.
In Germany, it can be served with bread for a simple breakfast or supper, or arranged on a cheese board. Elsewhere, try it in a sandwich or melted into toast; its gentle flavour also pairs well with crisp vegetables and fruit. It provides 23 g of protein per 100 g. For a lighter meal, use a thin slice and add salad or fresh vegetables rather than layering it heavily into a sandwich.
How Nutritious Is Müritzer Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Müritzer Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Müritzer Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Müritzer Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Müritzer Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.