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Murbar Paça Calories
Traditional sweet, high sugar, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Murbar Paça (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 26.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Murbar Paça Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
26.7g
· 10% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Murbar Paça nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Murbar Paça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 60 g | 222 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Murbar Paça
What is Murbar Paça?
Murbar Paça is a traditional sweet. Its nutritional profile is high in sugar and low in protein, and recipes or serving styles may vary. The name alone does not identify one standardized recipe.
What does Murbar Paça taste like?
Murbar Paça is a sweet confection, so expect a pronounced sugary taste. Its exact flavor and texture depend on the recipe; there is not enough information to assign one fixed flavor, such as fruit or spice, to every version.
What ingredients are used to make Murbar Paça?
Murbar Paça recipes can differ, and the name does not establish a single fixed ingredient list. It is a traditional sweet with a high sugar content, but ingredients beyond that should be confirmed from the particular recipe or product.
How is Murbar Paça traditionally prepared?
There is no single preparation method that can be confidently given for every Murbar Paça recipe. Follow the specific recipe you have, especially its cooking and setting instructions, rather than assuming another sweet's method will produce the same result.
Where does Murbar Paça come from?
A well-established region of origin for Murbar Paça cannot be confidently identified from the name alone. If a recipe or seller links it to a particular community or place, treat that as information about that version rather than a universal origin.
How should Murbar Paça be served?
Serve Murbar Paça in a small portion as a dessert or alongside tea. Because it is notably sweet, pairing it with an unsweetened drink is a simple way to enjoy it without adding another sweet component.
Can Murbar Paça be used as a filling or topping?
It may work as a filling or topping if its texture is firm enough to hold its shape. Since Murbar Paça recipes vary, test a small amount first; a soft or sticky version may be better served on its own.
How should you store Murbar Paça after making it?
Keep Murbar Paça in a covered container in a cool, dry place if the recipe is shelf-stable. Refrigerate it if it contains perishable ingredients, and use the recipe's storage guidance because there is no reliable universal shelf-life rule.
Can you freeze Murbar Paça?
You can try freezing Murbar Paça, but thawing may change its texture. Freeze a small portion in an airtight container first to test the result, and do not refreeze it once thawed.
Can people with diabetes eat Murbar Paça?
Murbar Paça is high in sugar and may raise blood glucose. If you have diabetes, ask your clinician or dietitian how a portion fits your individual meal and medication plan.
Murbar Paça Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Magnesium
2.1mg · 1% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
9mg · 0% DV
Sodium
1.5mg · 0% DV
Murbar Paça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Murbar Paça
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Murbar Paça?
Murbar Paça is known as a traditional sweet, though recipes may vary by household or region. Its nutritional profile points to a dense, sugar-led confection rather than a protein-rich snack. It can be enjoyed in a small piece with tea or coffee, or served as a sweet after a meal; its intense sweetness means a little often goes a long way.
It provides very little protein or fibre and is mainly a source of carbohydrate. If you want to keep the treat modest, choose a small portion and pair it with an unsweetened drink rather than another sweet food.
How Nutritious Is Murbar Paça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Murbar Paça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Murbar Paça Contain Allergens?
No known major allergens
Which Diets Is Murbar Paça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Murbar Paça Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.