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Murat Bey Curd Cheese Calories
High-protein, low-fat fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Murat Bey Curd Cheese has 91 calories. It contains 3.5 g of carbs, 17 g of protein, 1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Murat Bey Curd Cheese Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
17g
· 34% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 75% · Fat 10%
Murat Bey Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Murat Bey Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 91 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 27 kcal |
| ½ cup (small) | 60 g | 55 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (medium) | 120 g | 109 kcal |
| 1 serving (large) | 150 g | 137 kcal |
| 1 pack (large) | 200 g | 182 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Murat Bey Curd Cheese
What is Murat Bey Curd Cheese?
Murat Bey Curd Cheese is a fresh, soft curd cheese. Curd cheeses are commonly made by coagulating milk or using whey left from cheesemaking, but the exact process and ingredients can vary, so use the product label for brand-specific details.
How do you eat Murat Bey Curd Cheese?
You can eat Murat Bey Curd Cheese on toast, with fresh vegetables, or stirred into eggs and pasta. Its mild flavour also works with honey or fruit, so it can be served in either savoury or sweet dishes.
Can you use Murat Bey Curd Cheese in börek?
Yes, Murat Bey Curd Cheese works well as a börek filling. Mix it with herbs such as parsley, and drain excess moisture if needed so the pastry does not become soggy. It stays more curdy than stretchy when baked.
How is Murat Bey Curd Cheese different from cottage cheese?
Murat Bey Curd Cheese is generally smoother and less liquid than cottage cheese, which is known for its distinct curds and creamy dressing. Texture and saltiness vary by product, so they are not always interchangeable without adjusting a recipe.
Can Murat Bey Curd Cheese replace ricotta?
Yes, Murat Bey Curd Cheese can replace ricotta in many fillings, including pasta, pastries, and baked dishes. It may be drier or more granular, so mash it well or add a little moisture if the recipe needs a smooth filling.
Can you freeze Murat Bey Curd Cheese?
Yes, you can freeze Murat Bey Curd Cheese, although thawing may make it drier or grainier. Freeze it in airtight, recipe-sized portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked fillings.
How should you store Murat Bey Curd Cheese after opening?
Keep Murat Bey Curd Cheese covered in the refrigerator after opening and use a clean utensil each time. Follow the package’s storage instructions and use-by date; discard it if its smell, appearance, or texture changes unexpectedly.
Does Murat Bey Curd Cheese melt when cooked?
No, Murat Bey Curd Cheese usually does not melt into a stretchy, flowing cheese. It tends to remain crumbly or curdy when heated, making it useful in fillings, omelettes, and pasta rather than as a direct substitute for melting cheese.
Can you use Murat Bey Curd Cheese in cheesecake?
Yes, Murat Bey Curd Cheese can be used in cheesecake, but its curds need to be blended until smooth for a fine filling. If the mixture seems watery, drain the cheese first to help keep the filling from becoming loose.
Is Murat Bey Curd Cheese a good post-workout food?
Yes, Murat Bey Curd Cheese can be part of a post-workout meal because it provides protein. Pair it with a carbohydrate source such as fruit, bread, or oats to make the meal more substantial.
Murat Bey Curd Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
9µg · 16% DV
Sodium
360mg · 16% DV
Iodine
18µg · 12% DV
Potassium ⭐
120mg · 4% DV
Murat Bey Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Murat Bey Curd Cheese
To burn the 91 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Murat Bey Curd Cheese?
Murat Bey Curd Cheese is a Turkish lor cheese: a fresh, soft curd traditionally made from whey. Its mild, milky flavour and crumbly, moist texture make it easy to use at breakfast or in home cooking. In Turkey, it is often eaten with bread, tomatoes and herbs, or folded into börek and other pastries; it can also be served with honey or jam.
It is a high-protein, low-fat choice among fresh cheeses, with 17 g of protein per 100 g. Pair it with vegetables for a simple meal, or use it in pastry fillings when you want a lighter alternative to richer cheeses.
How Nutritious Is Murat Bey Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Murat Bey Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Murat Bey Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Murat Bey Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Murat Bey Curd Cheese Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.