Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy Ottoman soup with chicken and vegetables
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Muradiye Soup (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 17.2 g of carbs, 9.2 g of protein, 5.7 g of fat and 2.4 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
165
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
9.2g
· 18% DV
Fat
5.7g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 165 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 110 g | 83 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 bottle (small) | 180 g | 135 kcal |
| 1 bottle (medium) | 250 g | 188 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 cup (large) | 330 g | 248 kcal |
| 1 bottle (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Muradiye Soup is a Turkish chicken soup made with zucchini, carrot and short pasta, usually finished with a yogurt-based thickener and buttery mint. It is associated with Bursa and is served warm as a starter or light meal.
To make Muradiye Soup, cook diced zucchini and carrot in chicken broth, then add small pasta and cooked chicken. Stir in a yogurt-and-flour mixture after tempering it with hot broth, and finish with melted butter and mint.
Muradiye Soup is associated with Bursa, and its name is linked to the city’s Muradiye district. It is known as a traditional home-style soup combining chicken, vegetables and pasta with a creamy yogurt-based finish.
Muradiye Soup is commonly made with arpa şehriye, a small Turkish pasta shaped like rice, though some home recipes use other short pasta. Add it to the broth after the vegetables begin to soften so it cooks without turning mushy.
Temper the yogurt mixture before adding it to Muradiye Soup. Whisk a few spoonfuls of hot broth into the yogurt and flour gradually, then pour the warmed mixture into the pot while stirring; avoid letting the soup boil hard afterward.
No. Muradiye Soup includes chicken, zucchini, carrot and small pasta, while yayla soup is usually a simpler yogurt soup made with rice and mint. Their yogurt-based finishes are similar, but their main ingredients and texture differ.
Yes, chicken thighs work well in Muradiye Soup and give the broth a fuller flavor. Cook them until tender, remove the bones and skin, then shred the meat before adding it back to the soup.
Serve Muradiye Soup with crusty bread or a fresh salad for a simple meal. Since it already contains chicken, vegetables and pasta, pair it with a light main course if serving it as a starter.
Muradiye Soup keeps for about three days in a covered container in the refrigerator. Reheat only the portion you plan to eat, stirring gently; the pasta will continue to absorb liquid, so add a little broth if the soup has thickened.
Yes, but its yogurt-thickened broth may separate after thawing. For the best texture, freeze the chicken, vegetable and pasta base before adding the yogurt mixture, then thaw, reheat and stir in freshly prepared tempering.
Vitamins
Biotin
4.84µg · 16% DV
B12
0.33µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
121µg · 13% DV
Minerals
Sodium
462mg · 20% DV
Copper
0.11mg · 12% DV
Phosphorus
84mg · 12% DV
Selenium
4.84µg · 9% DV
Potassium ⭐
242mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Muradiye Soup is associated with Bursa’s Ottoman culinary tradition. It is usually made with chicken, diced zucchini and carrot, and small pasta in a creamy broth; recipes vary, and butter and dried mint often add richness and aroma.
The tender vegetables and chicken make it a comforting, substantial soup, commonly served hot as a first course or a light meal. It fits naturally into a home-cooked lunch or dinner, with bread or a simple salad alongside. The pasta contributes carbohydrates, while chicken provides protein; a 100 g portion has 4.2 g of protein. For a lighter bowl, use less butter and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.42g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.