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A bowl of creamy ivory soup with small pieces of chicken, diced green zucchini and orange carrot, and short pasta, topped with a little golden butter and green dried mint.
●Low GI

Muradiye Soup Calories

Creamy Ottoman soup with chicken and vegetables

In season: Winter · Autumn

CALORIES · 100 G

75kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Muradiye Soup (220 g) has 165 calories. That works out to 75 calories per 100 g. It contains 17.2 g of carbs, 9.2 g of protein, 5.7 g of fat and 2.4 g of fiber. Its 4.8 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Muradiye Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

165

KCAL / 220G

Carbs

17.2g

· 6% DV

Protein

9.2g

· 18% DV

Fat

5.7g

· 7% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 23% · Fat 33%

Muradiye Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories165 kcal
Total fat5.7 g7%
Saturated fat2.42 g12%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate17.2 g6%
Fiber2.4 g9%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Muradiye Soup?

ServingAmountCalories
1 cup (medium)220 g165 kcal
100 g100 g75 kcal
1 cup (small)110 g83 kcal
1 serving (small)150 g113 kcal
1 bottle (small)180 g135 kcal
1 bottle (medium)250 g188 kcal
1 serving (large)300 g225 kcal
1 bottle (large)330 g248 kcal
1 cup (large)330 g248 kcal
1 bottle (jumbo)500 g375 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Muradiye Soup

What is Muradiye Soup?

Muradiye Soup is a Turkish chicken soup made with zucchini, carrot and short pasta, usually finished with a yogurt-based thickener and buttery mint. It is associated with Bursa and is served warm as a starter or light meal.

How do you make Muradiye Soup?

To make Muradiye Soup, cook diced zucchini and carrot in chicken broth, then add small pasta and cooked chicken. Stir in a yogurt-and-flour mixture after tempering it with hot broth, and finish with melted butter and mint.

Why is Muradiye Soup associated with Bursa?

Muradiye Soup is associated with Bursa, and its name is linked to the city’s Muradiye district. It is known as a traditional home-style soup combining chicken, vegetables and pasta with a creamy yogurt-based finish.

What pasta goes into Muradiye Soup?

Muradiye Soup is commonly made with arpa şehriye, a small Turkish pasta shaped like rice, though some home recipes use other short pasta. Add it to the broth after the vegetables begin to soften so it cooks without turning mushy.

How do you keep the yogurt from curdling in Muradiye Soup?

Temper the yogurt mixture before adding it to Muradiye Soup. Whisk a few spoonfuls of hot broth into the yogurt and flour gradually, then pour the warmed mixture into the pot while stirring; avoid letting the soup boil hard afterward.

Is Muradiye Soup the same as Turkish yayla soup?

No. Muradiye Soup includes chicken, zucchini, carrot and small pasta, while yayla soup is usually a simpler yogurt soup made with rice and mint. Their yogurt-based finishes are similar, but their main ingredients and texture differ.

Can you make Muradiye Soup with chicken thighs instead of breast?

Yes, chicken thighs work well in Muradiye Soup and give the broth a fuller flavor. Cook them until tender, remove the bones and skin, then shred the meat before adding it back to the soup.

What should you serve with Muradiye Soup?

Serve Muradiye Soup with crusty bread or a fresh salad for a simple meal. Since it already contains chicken, vegetables and pasta, pair it with a light main course if serving it as a starter.

How long does Muradiye Soup keep in the fridge?

Muradiye Soup keeps for about three days in a covered container in the refrigerator. Reheat only the portion you plan to eat, stirring gently; the pasta will continue to absorb liquid, so add a little broth if the soup has thickened.

Can Muradiye Soup be frozen?

Yes, but its yogurt-thickened broth may separate after thawing. For the best texture, freeze the chicken, vegetable and pasta base before adding the yogurt mixture, then thaw, reheat and stir in freshly prepared tempering.

Muradiye Soup Vitamins & Minerals

Vitamins

Biotin

4.84µg · 16% DV

B12

0.33µg · 14% DV

B2

0.18mg · 14% DV

Vitamin A

121µg · 13% DV

Minerals

Sodium

462mg · 20% DV

Copper

0.11mg · 12% DV

Phosphorus

84mg · 12% DV

Selenium

4.84µg · 9% DV

Potassium ⭐

242mg · 7% DV

Muradiye Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muradiye Soup

To burn the 165 calories in 1 cup (medium) (220 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muradiye Soup?

Muradiye Soup is associated with Bursa’s Ottoman culinary tradition. It is usually made with chicken, diced zucchini and carrot, and small pasta in a creamy broth; recipes vary, and butter and dried mint often add richness and aroma.

The tender vegetables and chicken make it a comforting, substantial soup, commonly served hot as a first course or a light meal. It fits naturally into a home-cooked lunch or dinner, with bread or a simple salad alongside. The pasta contributes carbohydrates, while chicken provides protein; a 100 g portion has 4.2 g of protein. For a lighter bowl, use less butter and add extra vegetables.

How Nutritious Is Muradiye Soup?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muradiye Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muradiye Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Muradiye Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muradiye Soup Fat Profile

SATURATED

2.42g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.