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Munver dessert Calories
Traditional Turkish dessert, syrupy and dough-based
CALORIES
GI
POTASSIUM
FIBER
Munver dessert Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 69%
Protein
4g
· 5%
Fat
9g
· 26%
Fiber
1.2g
Munver dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Munver dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Munver dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Munver dessert Contain Allergens?
Contains these allergens:
Which Diets Is Munver dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Munver dessert Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Munver dessert
Munver dessert — Frequently Asked Questions
How many calories are in Munver dessert?
Munver dessert contains 320 calories per 100 g. The same amount provides 55 g of carbohydrates, 9 g of fat, and 4 g of protein.
Is Munver dessert high glycemic?
Munver dessert has a glycemic index of 70. This places it in the high-GI range, meaning it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.