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Munver dessert Calories
Traditional Turkish dessert, syrupy and dough-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Munver dessert (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 33 g of carbs, 2.4 g of protein, 5.4 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Munver dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
33g
· 12% DV
Protein
2.4g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Munver dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Munver dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Munver dessert
What is Munver dessert?
Munver dessert is a traditional Turkish sweet made from dough and sweetened with syrup. Its exact recipe and method can vary, so it is best not to assume it is identical to another syrup-soaked dessert.
How do you make Munver dessert at home?
To make Munver dessert, prepare and cook the dough, then add syrup according to the recipe. The dough and cooking method can differ between recipes, so follow one set of instructions rather than combining steps from several sweets.
What ingredients go into Munver dessert?
Munver dessert is dough-based and syrupy; recipes may use flour, eggs, and dairy ingredients. The precise ingredient list is not fixed across recipes, so check the particular recipe carefully if you are avoiding an ingredient.
Is Munver dessert the same as revani?
Not necessarily. Revani is generally a semolina-based syrup cake, while Munver dessert is identified as a dough-based syrup dessert. Compare the actual recipes rather than treating the two names as interchangeable.
Where does Munver dessert come from?
Munver dessert is described as a traditional Turkish dessert, but its specific regional origin is not established here. Recipes may be passed down or adapted locally, so a claimed hometown should be tied to a reliable recipe source.
How is syrup added to Munver dessert?
Syrup is added to the cooked dough in Munver dessert, but the required syrup temperature and amount depend on the recipe. Follow its instructions closely; changing either can leave the dessert too dry or overly saturated.
Why is my Munver dessert soggy?
Munver dessert can turn soggy if it receives too much syrup or if the dough is not cooked as directed. Measure the syrup and let the cooked dough reach the recipe’s specified doneness before adding it.
Can you make Munver dessert less sweet?
Yes, you can use a recipe formulated with less syrup or reduce the syrup modestly. Avoid cutting it drastically on the first try, because syrup contributes to Munver dessert’s characteristic moist texture as well as its sweetness.
How should you store leftover Munver dessert?
Store leftover Munver dessert covered in a cool place, away from heat. Its syrup-soaked texture can change during storage, so eat it within a few days and discard it if its smell or appearance changes.
Can you freeze Munver dessert?
Yes, you can freeze Munver dessert, although thawing may alter the dough’s texture and how the syrup sits. Freeze a small portion first to see whether you like the result, then thaw it in the refrigerator.
Munver dessert Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Selenium
1.8µg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
54mg · 2% DV
Munver dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Munver dessert
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Munver dessert?
Munver dessert is a traditional Turkish syrup-soaked sweet made from dough, with the cooked dough finished in syrup. Recipes can vary from one household to another, so its exact shape and preparation may differ.
Its rich sweetness makes it well suited to a small portion after a meal, or alongside tea or coffee. In Turkey, it may also be served at gatherings and on festive tables. Nutritionally, it is mainly a source of carbohydrates and energy, with relatively little fibre or protein. For a lighter serving, share a medium piece and pair it with unsweetened tea.
How Nutritious Is Munver dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Munver dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Munver dessert Contain Allergens?
Contains these allergens:
Which Diets Is Munver dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Munver dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.