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Munik Chocolate-Coated Calories
Chocolate-coated sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Munik Chocolate-Coated (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Munik Chocolate-Coated Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Munik Chocolate-Coated nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Munik Chocolate-Coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 18 g | 92 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 3 piece (triple) | 90 g | 459 kcal |
| 1 pack (medium) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Munik Chocolate-Coated
What is chocolate-coated Munik?
Chocolate-coated Munik is a sweet snack with a chocolate coating. The product information does not specify what is underneath the coating, so it should not automatically be described as a wafer, biscuit, or cake; the exact variety’s packaging can clarify that.
Does chocolate-coated Munik have a wafer or biscuit inside?
That is not specified in the product details provided. Chocolate-coated Munik is identified as a chocolate-coated sweet snack, but its center may depend on the particular product; check the package for the exact variety rather than assuming it is a wafer or biscuit.
How should you store chocolate-coated Munik?
Store chocolate-coated Munik in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften the coating, while an open package can expose the snack to air and moisture. Keep it away from strong-smelling foods.
Can chocolate-coated Munik melt in a hot car?
Yes. Heat can soften or melt the chocolate coating on chocolate-coated Munik, especially in a parked car or direct sun. Keep it in a cool place during transport and avoid leaving it in a warm vehicle.
Why does chocolate-coated Munik sometimes develop a white coating?
A pale film on chocolate-coated Munik can be chocolate bloom: fat or sugar crystals brought to the surface by temperature changes or moisture. It is not automatically a sign of spoilage, but discard the snack if it has mold, an off smell, or damaged packaging.
Can you freeze chocolate-coated Munik?
You can freeze chocolate-coated Munik, but thawing may affect the chocolate’s appearance or texture. Seal it well, thaw it while still wrapped, and avoid repeated freeze-thaw cycles. For the best texture, storing it in a cool, dry cupboard is usually simpler.
Can chocolate-coated Munik be served with coffee?
Yes. Chocolate-coated Munik can be served as a sweet bite with coffee, including unsweetened coffee that balances its sweetness. Keep it away from hot cups and steam so the chocolate coating does not soften before serving.
Can dogs eat chocolate-coated Munik?
No. Do not give chocolate-coated Munik to dogs: chocolate can be toxic to them, and the danger depends partly on the type and amount of chocolate. If a dog eats some, contact a veterinarian promptly and share the package details.
Can people with diabetes eat chocolate-coated Munik?
People with diabetes may need to limit or plan chocolate-coated Munik because a sweet snack can affect blood glucose. The appropriate portion depends on an individual’s treatment and meal plan; ask your doctor or dietitian for personal guidance.
Does chocolate-coated Munik cause weight gain?
Eating chocolate-coated Munik often or in large amounts can contribute to weight gain because it is a rich sweet snack. Having it occasionally as a small treat is different from making it a frequent extra between meals.
Munik Chocolate-Coated Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.72mg · 4% DV
Sodium
50mg · 2% DV
Potassium ⭐
63mg · 2% DV
Munik Chocolate-Coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Munik Chocolate-Coated
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Munik Chocolate-Coated?
Munik chocolate-coated is a sweet snack with a chocolate covering. The name alone does not specify what the centre is made from, so its defining feature is the contrast between the chocolate exterior and the underlying sweet.
It can be enjoyed as a small treat with tea or coffee, or offered alongside other sweets. A medium piece is about 30 g. Nutritionally, it is an energy-dense snack, with carbohydrates and fat making up much of its profile. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or coffee rather than adding other sweets.
How Nutritious Is Munik Chocolate-Coated?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Munik Chocolate-Coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Munik Chocolate-Coated Contain Allergens?
Contains these allergens:
Which Diets Is Munik Chocolate-Coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Munik Chocolate-Coated Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.