Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Municipal Whole Wheat Bread Calories
Fiber-rich whole wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Municipal Whole Wheat Bread (30 g) has 74 calories. That works out to 247 calories per 100 g. It contains 12.4 g of carbs, 3.7 g of protein, 1.1 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Municipal Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
74
KCAL / 30G
Carbs
12.4g
· 5% DV
Protein
3.7g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 20% · Fat 13%
Municipal Whole Wheat Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Municipal Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 22 g | 54 kcal |
| 1 slice (thick) | 42 g | 104 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 3 slice (medium) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 120 g | 296 kcal |
| 1 piece (large) | 150 g | 371 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Municipal Whole Wheat Bread
Is municipal whole wheat bread healthy?
Yes, municipal whole wheat bread is a fiber-rich bread choice. Pairing it with foods such as eggs, vegetables, or yogurt can make a meal more filling than eating the bread on its own.
Does municipal whole wheat bread help with weight loss?
No, it does not cause weight loss by itself. Its fiber may help you feel full, but portion size and what you eat with it also affect how much energy your meal provides.
Is municipal whole wheat bread the same as whole-grain bread?
Not necessarily. “Whole wheat” refers to wheat flour made from the whole grain, while “whole grain” can include other grains too. The word “municipal” describes the bakery or supplier, not a standard recipe.
Can people with diabetes eat municipal whole wheat bread?
Yes, it can fit into a meal, but the portion and the other foods eaten with it matter for blood glucose. Ask your doctor or dietitian how to include it in your individual meal plan.
Why is municipal whole wheat bread denser than white bread?
Bran and whole-wheat flour can make municipal whole wheat bread heavier and less airy than bread made with refined flour. The recipe and proofing also affect how much the loaf rises.
Can you freeze municipal whole wheat bread?
Yes. Slice municipal whole wheat bread before freezing and seal it in an airtight bag, so you can take out only what you need. Frozen slices can be thawed or toasted directly.
How should you store municipal whole wheat bread to keep it fresh?
Keep municipal whole wheat bread in a cool, dry place in a bread box or paper bag. Avoid trapping moisture; if you see mold, discard the entire loaf rather than cutting off the affected spot.
Does municipal whole wheat bread use bran or whole-wheat flour?
The name alone does not establish the recipe. Municipal whole wheat bread may be made with whole-wheat flour, or with bran added to another flour; the ingredients and proportions can vary by bakery.
Can you make good toast with municipal whole wheat bread?
Yes, municipal whole wheat bread works well as toast. Its denser crumb holds up to toppings such as eggs, nut butter, or avocado, and the slices can be toasted in a toaster or pan.
Is municipal whole wheat bread a good choice for sandwiches?
Yes, municipal whole wheat bread can hold sandwich fillings well, especially when the slices are lightly toasted. Pair it with moist fillings or a spread if the denser texture feels dry.
Municipal Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
B1
0.11mg · 9% DV
B6
0.07mg · 4% DV
Biotin
1.23µg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
10µg · 18% DV
Copper
0.09mg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
129mg · 6% DV
Potassium ⭐
89mg · 3% DV
Municipal Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Municipal Whole Wheat Bread
To burn the 74 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Municipal Whole Wheat Bread?
Municipal Whole Wheat Bread is a bran-style loaf made with whole-wheat flour, bran, or a blend of the two. The name suggests a bread supplied by a municipal bakery, though the exact recipe and availability can vary by place.
Its hearty crumb and distinct grain flavour work well for breakfast toast, sandwiches, or alongside soup and salads. In Turkey, where this bread name comes from, it can also be served with cheese, eggs, olives, and tea at breakfast. With 7.1 g of fibre per 100 g, it is a fibre-rich everyday bread. Pair it with vegetables and a protein-rich filling for a balanced sandwich, or choose a thinner slice for a lighter meal.
How Nutritious Is Municipal Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Municipal Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Municipal Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Municipal Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Municipal Whole Wheat Bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Municipal Whole Wheat Bread
Foods Similar to Municipal Whole Wheat Bread
Have another question about Municipal Whole Wheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.