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Muni cocoa nibs Calories
Antioxidant source, rich in magnesium and fiber, natural cocoa nibs
CALORIES
GI
POTASSIUM
FIBER
Muni cocoa nibs Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
29g
· 23%
Protein
13g
· 10%
Fat
37g
· 67%
Fiber
11g
Muni cocoa nibs Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.2mg · 15% DV
B3
2.1mg · 13% DV
B1
0.1mg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
4mg · 174% DV
Magnesium
272mg · 65% DV
Phosphorus
370mg · 53% DV
Muni cocoa nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muni cocoa nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muni cocoa nibs Contain Allergens?
No known major allergens
Which Diets Is Muni cocoa nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muni cocoa nibs Fat Profile
SATURATED
23g
MONOUNSATURATED
12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Muni cocoa nibs
Muni cocoa nibs — Frequently Asked Questions
How many calories are in Muni cocoa nibs?
Muni cocoa nibs provide 475 calories per 100 g. That serving also contains 37 g of fat, 29 g of carbohydrates, and 13 g of protein.
Are Muni cocoa nibs suitable for a keto diet?
Yes, Muni cocoa nibs are compatible with a keto diet. They have a glycemic index of 10 and provide 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.