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Muni cocoa nibs Calories
Antioxidant source, rich in magnesium and fiber, natural cocoa nibs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Muni cocoa nibs (15 g) has 71 calories. That works out to 475 calories per 100 g. It contains 4.4 g of carbs, 2 g of protein, 5.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Muni cocoa nibs Nutrition Facts
Selected: 2 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
4.4g
· 2% DV
Protein
2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 11% · Fat 66%
Muni cocoa nibs nutrition facts table · 2 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Muni cocoa nibs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 15 g | 71 kcal |
| 1 tablespoon (small) | 7 g | 33 kcal |
| 3 tablespoon (large) | 22 g | 105 kcal |
| 1 ounce (medium) | 28 g | 133 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 1 pack (large) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
| 1 cup (large) | 120 g | 570 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Muni cocoa nibs
What are Muni cocoa nibs made from?
Muni cocoa nibs are small pieces of cocoa beans with the shells removed. Cocoa beans are fermented and dried before being broken into nibs; they may be roasted or unroasted, so check the package if you need to know which this product is.
Do Muni cocoa nibs taste like chocolate?
Muni cocoa nibs have a strong cocoa flavor, but they are usually bitter and crunchy rather than sweet and creamy like chocolate. Pairing them with fruit, yogurt, or a sweet baking mixture can balance their taste.
How can you eat Muni cocoa nibs?
You can eat Muni cocoa nibs straight from the pack or sprinkle them over oatmeal, yogurt, cereal, smoothies, and desserts. Add them just before serving when you want to keep their crunchy texture.
Can Muni cocoa nibs replace chocolate chips in baking?
Yes, Muni cocoa nibs can replace chocolate chips when you want crunch and a strong cocoa taste, but they are not sweet and do not melt. For a sweeter result, use them alongside chocolate chips or add them to a sweet dough.
Do Muni cocoa nibs melt when heated?
No, Muni cocoa nibs do not melt like chocolate chips because they are pieces of cocoa bean, not a smooth chocolate mixture. They soften somewhat in baked goods but generally keep their shape and provide a crunchy bite.
How do you store Muni cocoa nibs after opening?
Keep Muni cocoa nibs in a tightly sealed container in a cool, dry place away from sunlight and strong odors. Moisture and heat can dull their flavor and crunch; follow the package date and storage instructions for the product.
Can you grind Muni cocoa nibs into cocoa powder?
You can grind Muni cocoa nibs, but they will not become ordinary cocoa powder because they contain cocoa butter. Grinding releases the fat and can form a thick paste, so use a dedicated grinder and follow a recipe designed for cocoa liquor or paste.
Do Muni cocoa nibs contain caffeine?
Yes, Muni cocoa nibs naturally contain caffeine as well as theobromine from the cocoa bean. The amount can vary, but people sensitive to stimulants may prefer a small portion earlier in the day rather than close to bedtime.
Are Muni cocoa nibs the same as cacao nibs?
They are essentially the same kind of food: broken pieces of cocoa or cacao beans. “Cacao” and “cocoa” are often used differently in marketing, but the words alone do not tell you whether the beans were roasted or how the nibs were processed.
Can dogs eat Muni cocoa nibs?
No, do not give Muni cocoa nibs to dogs. Cocoa contains theobromine and caffeine, which can be toxic to dogs; keep the pack out of reach and contact a veterinarian promptly if your dog eats any.
Muni cocoa nibs Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.57mg · 25% DV
Magnesium
41mg · 10% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
85mg · 3% DV
Sodium
0.75mg · 0% DV
Muni cocoa nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muni cocoa nibs
To burn the 71 calories in 2 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muni cocoa nibs?
Muni cocoa nibs are small pieces of cacao bean, offering concentrated cocoa flavour without the sweetness of chocolate. They can be eaten as they are or stirred into porridge, yoghurt, granola and baked goods. Their texture is crisp and slightly crunchy, with a deep, pleasantly bitter taste. In cacao-growing regions, nibs are used in local cooking and drinks; elsewhere, they are a handy way to add cocoa character to breakfast bowls, smoothies or homemade trail mix.
They provide fibre and fat, so a little goes a long way for flavour and crunch. Pair them with banana, dates or dried fruit to balance their bitterness, or sprinkle them over yoghurt for a simple snack.
How Nutritious Is Muni cocoa nibs?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muni cocoa nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muni cocoa nibs Contain Allergens?
No known major allergens
Which Diets Is Muni cocoa nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Muni cocoa nibs Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.