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Mung beans with lamb Calories
High in protein and fiber, source of iron and zinc, traditional dish
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mung beans with lamb (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 24.8 g of carbs, 20.2 g of protein, 9.4 g of fat and 7.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mung beans with lamb Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
24.8g
· 9% DV
Protein
20.2g
· 40% DV
Fat
9.4g
· 12% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Mung beans with lamb nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 7.4 g | 26% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mung beans with lamb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (mini) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (whole) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 serving (extra large) | 300 g | 435 kcal |
| 1 bottle (jumbo) | 350 g | 508 kcal |
| 2 serving (double) | 360 g | 522 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mung beans with lamb
How do you make mung beans with lamb?
Mung beans with lamb is made by simmering lamb pieces and mung beans with onion, tomato paste, and liquid until tender. Brown the lamb first, add the aromatics, then cook with the beans; add water as needed to keep the stew from drying out.
Do you need to soak mung beans for mung beans with lamb?
No, soaking is not essential for mung beans with lamb, but it can help the beans cook more evenly and reduce cooking time. If you skip soaking, check that the beans are tender before serving and add extra liquid if the stew thickens too much.
What cut of lamb is best for mung beans with lamb?
Lamb shoulder works well in mung beans with lamb because it becomes tender during slow cooking and adds flavor to the stew. Leaner leg meat is another option; cut it into even pieces so it cooks consistently with the beans.
Are mung beans with lamb the same as dal?
No, mung beans with lamb is a meat-and-bean stew, while dal usually refers to a South Asian dish made from split pulses. Recipes vary, but this dish keeps the lamb as a central ingredient rather than treating the pulses as the whole meal.
What do mung beans with lamb taste like?
Mung beans with lamb tastes savory and hearty, with mild, earthy beans and rich lamb. Onion and tomato-based seasoning are common in home-style versions, while herbs or spices can shift the flavor without changing the dish’s basic character.
What should you serve with mung beans with lamb?
Rice, bulgur, or bread all pair well with mung beans with lamb because they soak up its savory cooking liquid. A crisp salad or plain yogurt adds a fresh contrast and makes a balanced accompaniment.
Can you make mung beans with lamb in a slow cooker?
Yes, mung beans with lamb can be made in a slow cooker. For better flavor, brown the lamb and soften the onion first, then add the beans and liquid; check the beans near the end so they stay intact rather than turning mushy.
How should you store leftover mung beans with lamb?
Store leftover mung beans with lamb in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, heating it thoroughly; stir in a little water if the beans have thickened the sauce.
Can you freeze mung beans with lamb?
Yes, mung beans with lamb freezes well in sealed, meal-size portions. The beans may soften after thawing, so warm the stew gently and stir carefully; add a little liquid if the consistency has become too thick.
Are mung beans with lamb healthy?
Yes, mung beans with lamb can be a nourishing, filling meal because it combines protein-rich lamb and beans with fiber from the beans. To keep it lighter, trim visible fat from the lamb and use salt and added oil sparingly.
Mung beans with lamb Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
Folate
99µg · 25% DV
B3
3.24mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Copper
0.31mg · 34% DV
Phosphorus
198mg · 28% DV
Zinc
3.06mg · 28% DV
Iron
3.78mg · 21% DV
Potassium ⭐
576mg · 17% DV
Sodium
86mg · 4% DV
Mung beans with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mung beans with lamb
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mung beans with lamb?
Mung beans with lamb is a homestyle stew of small mung beans cooked until tender with pieces of lamb, usually with onion and simple seasonings. The beans take on the savoury cooking juices, giving the dish a thick, hearty consistency. It is a familiar kind of bean-and-meat preparation in Turkish home cooking.
Serve it hot as a main meal, with rice, flatbread or a fresh salad; a spoonful of yoghurt also makes a pleasing contrast. For a lighter plate, keep the added oil modest and pair it with plenty of vegetables. The beans and lamb make this a filling source of protein and fibre, well suited to a substantial lunch or dinner.
How Nutritious Is Mung beans with lamb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mung beans with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung beans with lamb Contain Allergens?
No known major allergens
Which Diets Is Mung beans with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung beans with lamb Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.