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Mung beans with lamb Calories
High in protein and fiber, source of iron and zinc, traditional dish
CALORIES
GI
POTASSIUM
FIBER
Mung beans with lamb Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
13.8g
· 38%
Protein
11.2g
· 31%
Fat
5.2g
· 31%
Fiber
4.1g
Mung beans with lamb Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
4.8µg · 9% DV
Mung beans with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung beans with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung beans with lamb Contain Allergens?
No known major allergens
Which Diets Is Mung beans with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung beans with lamb Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mung beans with lamb
Mung beans with lamb — Frequently Asked Questions
How many calories and how much protein are in mung beans with lamb?
Per 100 g, mung beans with lamb provides 145 calories and 11.2 g of protein. It also contains 13.8 g carbs, 5.2 g fat, and 4.1 g fiber.
Is mung beans with lamb low glycemic and diet-friendly?
Yes, it has a glycemic index of 38, which is considered low. It fits omnivore, Mediterranean, flexitarian, and paleo eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.