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Mung bean stew with beef Calories
Rich in protein and fiber, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mung bean stew with beef Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13.5g
· 47%
Protein
8.2g
· 28%
Fat
3.2g
· 25%
Fiber
4.1g
Mung bean stew with beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Mung bean stew with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung bean stew with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung bean stew with beef Contain Allergens?
No known major allergens
Which Diets Is Mung bean stew with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung bean stew with beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mung bean stew with beef
Mung bean stew with beef — Frequently Asked Questions
How many calories are in mung bean stew with beef?
Mung bean stew with beef provides 120 calories per 100 g. It contains 8.2 g of protein, 13.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is mung bean stew with beef low glycemic?
Yes. Mung bean stew with beef has a glycemic index of 35, which is considered low. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.