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Mung bean pilaf Calories
Savory rice pilaf with mung beans, offering plant protein, fiber, and steady energy
CALORIES
GI
POTASSIUM
FIBER
Mung bean pilaf Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
27.1g
· 75%
Protein
4.8g
· 13%
Fat
1.9g
· 12%
Fiber
2.8g
Mung bean pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
B6
0.09mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Mung bean pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mung bean pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung bean pilaf Contain Allergens?
No known major allergens
Which Diets Is Mung bean pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung bean pilaf Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mung bean pilaf
Mung bean pilaf — Frequently Asked Questions
How many calories are in mung bean pilaf?
Mung bean pilaf contains 146 calories per 100 g. The same amount provides 27.1 g of carbohydrates, 4.8 g of protein, and 1.9 g of fat.
Is mung bean pilaf suitable for a vegan diet?
Mung bean pilaf is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 58 and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.