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Mung bean labneh Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mung bean labneh (150 g) has 194 calories. That works out to 129 calories per 100 g. It contains 17.7 g of carbs, 13.7 g of protein, 7.8 g of fat and 4.8 g of fiber. Its 226.5 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mung bean labneh Nutrition Facts
Selected: 1 serving (medium) · 150 g
194
KCAL / 150G
Carbs
17.7g
· 6% DV
Protein
13.7g
· 27% DV
Fat
7.8g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
Mung bean labneh nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mung bean labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 194 kcal |
| 2 tablespoon (small) | 30 g | 39 kcal |
| 0.25 cup (small) | 60 g | 77 kcal |
| 100 g | 100 g | 129 kcal |
| ½ cup (medium) | 120 g | 155 kcal |
| 1 pack (large) | 200 g | 258 kcal |
| 1 cup (large) | 240 g | 310 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Mung bean labneh
What is mung bean labneh, and how do you make it?
Mung bean labneh is a thick, tangy labneh mixed with cooked mung beans, usually served as a dip or spread. Cook the beans until tender, cool and drain them well, then fold them into the labneh with seasonings.
Can you make mung bean labneh with canned mung beans?
Yes, canned mung beans work in mung bean labneh. Drain and rinse them thoroughly, then pat them dry before mixing; excess canning liquid can make the labneh loose and may dull its fresh, tangy flavor.
What does mung bean labneh taste like?
Mung bean labneh tastes creamy and tangy, with a mild, earthy note from the beans. Garlic, lemon, herbs, or spices can shift its flavor, so it works both as a simple spread and as a boldly seasoned dip.
How do you serve mung bean labneh as a dip?
Serve mung bean labneh chilled as a dip with warm flatbread, crackers, or sliced vegetables. A drizzle of olive oil and toppings such as chopped herbs, paprika, or toasted seeds add flavor and contrast without changing the creamy base.
What herbs and spices go well with mung bean labneh?
Cumin, black pepper, garlic, and chili flakes pair well with mung bean labneh. Fresh parsley, dill, or mint and a little lemon juice brighten its creamy, earthy flavor; add seasonings gradually so the beans remain noticeable.
How is mung bean labneh different from regular labneh?
Mung bean labneh includes cooked mung beans, giving it a more substantial, slightly earthy texture than regular labneh. Regular labneh is strained yogurt on its own, with a smoother texture and a more distinctly tangy taste.
Can mung bean labneh be used as a sandwich spread?
Yes, mung bean labneh works well as a sandwich spread. Its thick texture pairs with roasted vegetables, cucumber, leafy greens, or grilled chicken; drain the beans well so the spread does not make the bread soggy.
How long does mung bean labneh keep in the fridge?
Keep mung bean labneh in a clean, airtight container in the refrigerator and use it within three to four days. If it develops an unusual smell, visible mold, or a changed texture, discard it rather than tasting it.
Can you freeze mung bean labneh?
Freezing mung bean labneh is not recommended because labneh can separate and turn grainy as it thaws. The beans may also become softer, so make a smaller batch and keep it refrigerated for a fresher texture.
Can you prepare mung bean labneh ahead of time?
Yes, you can prepare mung bean labneh ahead of time and refrigerate it in a covered container. For the freshest flavor and texture, add delicate herbs and crunchy toppings just before serving.
Mung bean labneh Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.29mg · 22% DV
Folate
63µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
227mg · 32% DV
Copper
0.29mg · 32% DV
Calcium
228mg · 23% DV
Sodium
473mg · 21% DV
Potassium ⭐
356mg · 10% DV
Mung bean labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mung bean labneh
To burn the 194 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mung bean labneh?
Mung bean labneh combines labneh—a thick, tangy strained-yoghurt cheese associated with the Levant—with cooked mung beans, a legume used widely across South and East Asian cuisines. It is more a simple pairing than a single traditional dish, bringing creamy dairy and tender beans together. The labneh’s gentle sourness contrasts with the mung beans’ mild, earthy flavour and soft bite.
Serve it as a spread with flatbread, or spoon it alongside vegetables as part of a mezze-style meal; herbs, lemon and a little olive oil make natural additions. It offers protein, calcium and fibre, with 9.1 g of protein per 100 g. For a lighter serving, keep added oil modest and pair it with plenty of fresh vegetables.
How Nutritious Is Mung bean labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mung bean labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung bean labneh Contain Allergens?
Contains these allergens:
Which Diets Is Mung bean labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung bean labneh Fat Profile
SATURATED
4.53g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.