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Mung Bean and Quinoa Rice Chips Calories
Crispy rice-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mung Bean and Quinoa Rice Chips (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 1.3 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Mung Bean and Quinoa Rice Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Mung Bean and Quinoa Rice Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mung Bean and Quinoa Rice Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 5 piece (small) | 20 g | 78 kcal |
| 1 cup (whole) | 35 g | 137 kcal |
| 10 piece (large) | 40 g | 156 kcal |
| 1 pack (small) | 50 g | 195 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mung Bean and Quinoa Rice Chips
What are Mung Bean and Quinoa Rice Chips made of?
Mung Bean and Quinoa Rice Chips are a crunchy snack made with a rice base alongside mung beans and quinoa. Seasonings and other additions can vary by product, so the ingredient list is the best way to identify the exact version you have.
Are Mung Bean and Quinoa Rice Chips a healthier alternative to potato chips?
Mung Bean and Quinoa Rice Chips are a different kind of crunchy snack, but they are not automatically a healthier choice in every respect. Compare the ingredient list and how satisfying you find each snack, and choose the one that fits what you want from it.
What do Mung Bean and Quinoa Rice Chips taste like?
Mung Bean and Quinoa Rice Chips are typically crisp with a mild, grain-like flavor. The mung beans and quinoa can add a more varied taste than plain rice chips, while seasonings may make some versions notably savory or spicy.
How should you store Mung Bean and Quinoa Rice Chips after opening?
Seal Mung Bean and Quinoa Rice Chips in an airtight container or tightly closed bag and keep them somewhere cool and dry. Exposure to moisture makes them lose their crunch, so avoid leaving the packet open between servings.
Can you make Mung Bean and Quinoa Rice Chips at home?
Yes, you can make a homemade version of Mung Bean and Quinoa Rice Chips, though matching the even, airy crunch of a packaged snack can be difficult. Spread a thin mixture of cooked rice, mung beans, and quinoa on a tray and bake it until dry and crisp.
What dips go well with Mung Bean and Quinoa Rice Chips?
Mung Bean and Quinoa Rice Chips pair well with hummus, guacamole, or a thick yogurt dip. Serve the dip on the side rather than coating the chips ahead of time, which helps them stay crisp.
How can you use Mung Bean and Quinoa Rice Chips besides eating them plain?
Crush Mung Bean and Quinoa Rice Chips and use them as a crunchy topping for soup or a salad. Add them just before serving so they keep their texture, and use a light hand if the chips are already strongly seasoned.
Are Mung Bean and Quinoa Rice Chips filling enough for a meal?
No, Mung Bean and Quinoa Rice Chips are better treated as a snack than as a meal. To make them more satisfying, serve them with a protein-rich dip or alongside something more substantial, such as yogurt or a sandwich.
Can Mung Bean and Quinoa Rice Chips fit into a diabetes meal plan?
They can fit for some people, but Mung Bean and Quinoa Rice Chips are rice-based and may raise blood glucose. The portion and the rest of the meal matter; if you manage diabetes, ask your dietitian or clinician how to include them in your plan.
Are Mung Bean and Quinoa Rice Chips suitable for travel or lunch boxes?
Yes, Mung Bean and Quinoa Rice Chips are convenient for travel because they can be packed as a ready-to-eat snack. Carry them in a rigid, sealed container to reduce breakage and keep moisture from softening them.
Mung Bean and Quinoa Rice Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Folate
8.4µg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
62mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
3.9µg · 7% DV
Sodium
114mg · 5% DV
Potassium ⭐
57mg · 2% DV
Mung Bean and Quinoa Rice Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mung Bean and Quinoa Rice Chips
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mung Bean and Quinoa Rice Chips?
Mung bean and quinoa rice chips are a crisp, rice-based snack made with mung beans and quinoa, rather than a traditional dish from one particular region. They have a light, crunchy texture and a mild rice flavour with slightly earthy, nutty notes. Enjoy them straight from the packet as a snack, or serve them with a dip; their fairly simple flavour works well with both fresh and savoury accompaniments.
They are mainly a source of carbohydrates, with 78 g per 100 g, while protein and fibre are more modest. For a more substantial snack, pair a small portion with hummus or a yoghurt dip, or add them alongside a sandwich or salad for crunch.
How Nutritious Is Mung Bean and Quinoa Rice Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mung Bean and Quinoa Rice Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Bean and Quinoa Rice Chips Contain Allergens?
No known major allergens
Which Diets Is Mung Bean and Quinoa Rice Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Bean and Quinoa Rice Chips Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.