Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Mung Bean and Quinoa Chips Calories
Contains plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mung Bean and Quinoa Chips (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 5.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mung Bean and Quinoa Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Mung Bean and Quinoa Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mung Bean and Quinoa Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 1 cup (medium) | 28 g | 127 kcal |
| 1 pack (medium) | 40 g | 182 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 1 pack (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Mung Bean and Quinoa Chips
What are Mung Bean and Quinoa Chips made from?
Mung Bean and Quinoa Chips contain mung bean and quinoa, as their name suggests. Recipes may also use starch, oil, salt, or seasonings, so the exact ingredients and flavor can vary between products.
Are Mung Bean and Quinoa Chips healthy?
Mung Bean and Quinoa Chips provide plant protein and fiber, but they are still a snack food rather than a substitute for a meal. Pairing them with vegetables or a bean-based dip makes for a more varied snack.
How do Mung Bean and Quinoa Chips taste?
Mung Bean and Quinoa Chips are typically crisp, with a mild bean-like or nutty flavor that can be quite different from potato chips. Seasonings strongly affect the taste, so plain and flavored versions may suit different dips.
How are Mung Bean and Quinoa Chips different from potato chips?
Mung Bean and Quinoa Chips are made with mung bean and quinoa ingredients rather than potato as the main ingredient. Their texture and nutritional profile depend on the recipe, so the name alone does not make them automatically healthier.
What dips go well with Mung Bean and Quinoa Chips?
Mung Bean and Quinoa Chips pair well with hummus, guacamole, salsa, or a yogurt-based dip. Choose a mild dip if the chips are strongly seasoned, or a more flavorful one if you have a plain variety.
Can you make Mung Bean and Quinoa Chips at home?
Yes, you can make a similar snack at home using mung bean and quinoa flours. Mix them with water and seasonings, roll the dough thin, and bake until crisp; the result may differ from commercially made chips.
How should you store Mung Bean and Quinoa Chips after opening?
Store Mung Bean and Quinoa Chips in an airtight container in a cool, dry place after opening. Moisture quickly softens their crunch, so reseal the package promptly and enjoy them while they are still crisp.
Can Mung Bean and Quinoa Chips replace tortilla chips for nachos?
Mung Bean and Quinoa Chips can be used as a nacho-style base, but they may soften faster under wet toppings than sturdy tortilla chips. Add salsa, beans, or melted cheese just before serving to preserve their crunch.
Are Mung Bean and Quinoa Chips a good post-workout snack?
Mung Bean and Quinoa Chips can be part of a post-workout snack, but on their own they may not provide everything you want after exercise. Pair them with a protein-rich food such as yogurt or hummus for a more substantial option.
Do Mung Bean and Quinoa Chips get soggy once dipped?
Yes, Mung Bean and Quinoa Chips can lose their crunch when left in a wet dip. Dip each chip just before eating, or serve thick dips on the side rather than letting the chips sit in them.
Mung Bean and Quinoa Chips Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
89mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
186mg · 8% DV
Potassium ⭐
116mg · 3% DV
Mung Bean and Quinoa Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mung Bean and Quinoa Chips
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mung Bean and Quinoa Chips?
Mung bean and quinoa chips are a crunchy packaged snack made with mung beans and quinoa. They offer a legume-and-seed alternative to familiar potato crisps, though the exact seasoning and texture vary by product. Enjoy them between meals, pack them for travel, or serve them with a dip; their crisp, savoury character works well alongside hummus, salsa or a cooling yoghurt dip.
They provide plant protein and fibre, with 7.5 g of fibre per 100 g. Like other crisps, they can be easy to keep nibbling, so a small bowl makes a practical portion. Add fresh vegetables on the side for a more balanced snack, or include them on a sharing platter with dips.
How Nutritious Is Mung Bean and Quinoa Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mung Bean and Quinoa Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung Bean and Quinoa Chips Contain Allergens?
No known major allergens
Which Diets Is Mung Bean and Quinoa Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung Bean and Quinoa Chips Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Mung Bean and Quinoa Chips
Foods Similar to Mung Bean and Quinoa Chips
Have another question about Mung Bean and Quinoa Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.