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Mung bean and buckwheat blend Calories
Rich in plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mung bean and buckwheat blend (75 g) has 259 calories. That works out to 345 calories per 100 g. It contains 49.1 g of carbs, 13.9 g of protein, 1.4 g of fat and 10.6 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Mung bean and buckwheat blend Nutrition Facts
Selected: 1 serving (medium) · 75 g
259
KCAL / 75G
Carbs
49.1g
· 18% DV
Protein
13.9g
· 28% DV
Fat
1.4g
· 2% DV
Fiber
10.6g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 21% · Fat 5%
Mung bean and buckwheat blend nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 49.1 g | 18% |
| Fiber | 10.6 g | 38% |
| Protein | 13.9 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mung bean and buckwheat blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 259 kcal |
| 1 tablespoon (whole) | 12 g | 41 kcal |
| 2 tablespoon (whole) | 24 g | 83 kcal |
| 0.25 cup (whole) | 43 g | 148 kcal |
| ½ cup (whole) | 85 g | 293 kcal |
| 100 g | 100 g | 345 kcal |
| 1 serving (large) | 120 g | 414 kcal |
| 1 cup (whole) | 170 g | 587 kcal |
| 1 pack (large) | 500 g | 1725 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Mung bean and buckwheat blend
What is a mung bean and buckwheat blend?
A mung bean and buckwheat blend combines mung beans, a legume, with buckwheat, a seed commonly cooked like a grain. The two have different textures and cooking times, so the blend may need checking as it cooks to prevent the buckwheat from becoming too soft.
How do you cook a mung bean and buckwheat blend?
Rinse the mung bean and buckwheat blend, cover it with water, and simmer until the mung beans are tender. Buckwheat can soften sooner, so check the texture during cooking; for distinct, intact grains, cook the mung beans first and add the buckwheat later.
Does a mung bean and buckwheat blend need to be soaked?
No, a mung bean and buckwheat blend does not have to be soaked before cooking. Soaking the mung beans for a few hours can help them cook more evenly, while buckwheat needs no lengthy soak; rinse the blend and drain it before cooking.
Can you make a salad with a mung bean and buckwheat blend?
Yes, a mung bean and buckwheat blend works in a hearty salad. Cook it until tender without letting the buckwheat turn mushy, drain it well, and cool it before tossing with chopped vegetables, herbs, and a lemon-based dressing.
Can a mung bean and buckwheat blend replace rice?
Yes, a mung bean and buckwheat blend can replace rice in some bowls, pilaf-style dishes, and soups, but it will have a denser, more varied texture. Adjust the liquid as it cooks and check tenderness rather than relying on a rice recipe’s timing.
Can you cook a mung bean and buckwheat blend in a pressure cooker?
Yes, you can cook a mung bean and buckwheat blend in a pressure cooker, but the buckwheat may become very soft before the mung beans are ready. For a less mushy result, pressure-cook the mung beans first, then add buckwheat and finish cooking without pressure.
Can you sprout a mung bean and buckwheat blend?
Only if the mung beans and buckwheat in the blend are whole, viable seeds; split, damaged, or heat-treated pieces will not sprout. Since sprouts can carry harmful bacteria, use clean sprouting equipment and cook the sprouts rather than eating them raw.
What does a mung bean and buckwheat blend taste like?
A mung bean and buckwheat blend tastes mild and earthy, with buckwheat contributing a distinctive, slightly nutty flavor. Aromatics such as garlic and onion, or seasonings such as cumin and lemon, complement it in soups, warm bowls, and salads.
How should you store cooked mung bean and buckwheat blend?
Store cooked mung bean and buckwheat blend in a covered container in the refrigerator and use it within about three days. Cool it promptly rather than leaving it out for hours, and reheat it thoroughly before serving.
Can a mung bean and buckwheat blend cause bloating?
Yes, a mung bean and buckwheat blend can cause gas or bloating, particularly for people unaccustomed to legumes. Soaking and thoroughly cooking the mung beans may help; start with a smaller serving and increase it gradually if it sits comfortably.
Mung bean and buckwheat blend Vitamins & Minerals
Vitamins
Folate
206.25µg · 52% DV
B1
0.32mg · 27% DV
B5
1.01mg · 20% DV
B6
0.24mg · 14% DV
Minerals
Copper
0.51mg · 57% DV
Manganese
1.09mg · 47% DV
Phosphorus
281mg · 40% DV
Magnesium
122mg · 29% DV
Potassium ⭐
570mg · 17% DV
Sodium
6mg · 0% DV
Mung bean and buckwheat blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mung bean and buckwheat blend
To burn the 259 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mung bean and buckwheat blend?
Mung bean and buckwheat blend brings together a legume and buckwheat, a seed commonly used much like a grain. Both are familiar ingredients in their own right: mung beans appear in dishes across Asia, while buckwheat is used in cuisines from Eastern Europe to East Asia. The blend gives you a convenient base for a meal rather than a single, traditional prepared dish.
Use it in soup, a warm grain-style bowl or a hearty salad, with herbs, citrus and spices to suit your table. It is rich in plant protein and fibre and relatively low in fat. Mung beans can take longer to cook than buckwheat, so cook them separately and combine, or add each to the pot according to its cooking time.
How Nutritious Is Mung bean and buckwheat blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mung bean and buckwheat blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mung bean and buckwheat blend Contain Allergens?
No known major allergens
Which Diets Is Mung bean and buckwheat blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mung bean and buckwheat blend Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.