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Mung bean and buckwheat blend vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Mung bean and buckwheat blend has more protein; Mung bean and buckwheat blend has more fiber; White Beans has a lower glycemic index.
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Mung bean and buckwheat blend
100 g
🫘
White Beans
100 g
345kcal
Calories
127kcal
18.5✓g
Protein
8.7g
65.4g
Carbs
22.8g
14.2✓g
Fiber
6.4g
1.9g
Fat
0.5g
42
Glycemic Index
31✓
22
Glycemic Load
9✓
760mg
Potassium
1400✓mg
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