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Mums Blueberry Granola Calories
Oat and blueberry granola with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mums Blueberry Granola (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 28.4 g of carbs, 4.5 g of protein, 7.2 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mums Blueberry Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
198
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
4.5g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Mums Blueberry Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mums Blueberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 198 kcal |
| 1 tablespoon (small) | 12 g | 53 kcal |
| 3 tablespoon (medium) | 36 g | 158 kcal |
| 1 pack (small) | 40 g | 176 kcal |
| 1 cup (medium) | 55 g | 242 kcal |
| 1 serving (large) | 70 g | 308 kcal |
| 2 serving (double) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Mums Blueberry Granola
Is Mums Blueberry Granola healthy?
Yes, Mums Blueberry Granola can be part of a balanced breakfast. It contains oats and blueberries, but it is not a complete meal on its own. Pair it with milk or yogurt and fresh fruit.
How do you eat Mums Blueberry Granola?
Eat Mums Blueberry Granola straight from the pack, or serve it with milk, yogurt, or fruit. Add the milk or yogurt shortly before eating if you want to keep its crunchy texture.
Does Mums Blueberry Granola need to be cooked?
No, Mums Blueberry Granola is ready to eat and does not need cooking. You can sprinkle it over porridge or another warm breakfast after cooking, which helps it stay crisp.
Is Mums Blueberry Granola better with milk or yogurt?
Either works. Milk makes Mums Blueberry Granola a looser, cereal-style breakfast, while yogurt creates a thicker bowl. Add sliced banana or another fresh fruit for extra flavor and texture.
How should you store Mums Blueberry Granola after opening?
Seal Mums Blueberry Granola tightly and keep it in a cool, dry place after opening. Moisture can make it lose its crunch, so use a dry spoon and close the pack promptly.
Can you use Mums Blueberry Granola in overnight oats?
Yes, but it will soften if left in the liquid overnight. Prepare the oats ahead, then add Mums Blueberry Granola just before serving to keep its crunchy texture.
Can you add Mums Blueberry Granola to a smoothie?
Yes, sprinkle Mums Blueberry Granola over a smoothie or smoothie bowl just before eating. Blending it into the drink makes it less crunchy, so use it as a topping if you want texture.
Can you bake with Mums Blueberry Granola?
Yes, you can use Mums Blueberry Granola as a topping for baked fruit or muffins. Add it near the end of baking, or after baking, to reduce the chance of the granola becoming too dark.
Can Mums Blueberry Granola help with weight loss?
No, Mums Blueberry Granola does not cause weight loss by itself. It can fit into a weight-loss eating plan, but the amount you serve and what you eat with it affect the overall meal.
Can you eat Mums Blueberry Granola as a snack without milk?
Yes, Mums Blueberry Granola can be eaten dry as a snack; it does not need milk or yogurt. Pour some into a bowl rather than eating from the pack, so you can keep track of your portion.
Mums Blueberry Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.15µg · 11% DV
Vitamin E
1.26mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1.22mg · 53% DV
Phosphorus
149mg · 21% DV
Copper
0.17mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
149mg · 4% DV
Sodium
54mg · 2% DV
Mums Blueberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mums Blueberry Granola
To burn the 198 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mums Blueberry Granola?
Mums blueberry granola is a ready-to-eat oat and blueberry granola, made for breakfast or a quick snack. Its crisp clusters contrast with the fruit’s gently tart, sweet flavour, and it can be enjoyed straight from the pack or served in a bowl.
Across its likely breakfast settings, people commonly spoon granola over yogurt or milk and add fresh fruit; it also works as a crunchy topping for porridge or smoothie bowls. It provides 9 g of fibre per 100 g, so a measured portion can make a satisfying start to the day. Pair it with plain yogurt and fresh berries if you want to keep the bowl simple.
How Nutritious Is Mums Blueberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mums Blueberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mums Blueberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mums Blueberry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mums Blueberry Granola Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.