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Mummy Crumby Calories
Sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mummy Crumby (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 1.7 g of protein, 6.3 g of fat and 0.8 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mummy Crumby Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Mummy Crumby nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mummy Crumby?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 pack (medium) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mummy Crumby
What is Mummy Crumby?
Mummy Crumby is a sweet, ultra-processed snack. Its product information identifies it as a sweet snack, but does not specify the exact recipe or form, so it would be misleading to call it a cookie, cake, or another particular baked good.
Is Mummy Crumby a healthy snack?
Mummy Crumby is better thought of as an occasional sweet treat than an everyday nourishing snack. It is described as ultra-processed and sweet, so it is more suitable as a treat than as a regular replacement for fruit or a filling snack.
How should you store Mummy Crumby after opening?
Seal Mummy Crumby’s package tightly and keep it in a cool, dry place after opening. Moisture and heat can affect a snack’s texture; follow any storage directions on the package and do not eat it past its stated use-by date.
Can you have Mummy Crumby with tea or coffee?
Yes, Mummy Crumby can be served with tea or coffee as a sweet snack. Unsweetened tea or coffee keeps the pairing from becoming overly sweet, and having a portion rather than eating from the package makes it easier to keep track.
Can Mummy Crumby be part of breakfast?
Yes, Mummy Crumby can be eaten at breakfast, but it is not a balanced breakfast on its own. Treat it as an occasional sweet extra alongside more sustaining foods, such as eggs, yogurt, or fruit, rather than as the main meal.
Is Mummy Crumby suitable for a lunchbox?
Mummy Crumby can be packed as an occasional sweet treat if its package stays sealed and the food is kept dry. Since it is a sweet, ultra-processed snack, it works better as a small extra than as the main part of a lunchbox.
Does Mummy Crumby keep you full?
Mummy Crumby is unlikely to keep you full for long as a standalone snack. A sweet snack is not a substitute for a more filling option; pair it with yogurt or fruit if you want a more substantial snack.
Can Mummy Crumby raise blood sugar?
Yes, Mummy Crumby can raise blood sugar because it is a sweet snack containing carbohydrates. Anyone managing diabetes should account for the portion within their individual meal plan and ask their healthcare professional for personalized guidance.
Can Mummy Crumby be frozen?
Freezing Mummy Crumby may be possible, but its exact form and package directions are not specified, so the texture after thawing is uncertain. If you try it, freeze a small portion in an airtight container and check the result before freezing more.
What can you serve with Mummy Crumby to make a more filling snack?
Serve a small portion of Mummy Crumby with plain yogurt or fresh fruit for a more filling snack. The added food makes the snack more substantial, but it does not change Mummy Crumby itself into a less processed product.
Mummy Crumby Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
33mg · 1% DV
Mummy Crumby Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mummy Crumby
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mummy Crumby?
Mummy Crumby is a packaged sweet snack with a crumbly character. The information available does not specify its recipe, so it is best not to assume it is a particular kind of biscuit or cake; the pack will give the clearest account of what it contains.
It can be eaten on its own as a quick snack, or alongside tea or coffee—whether as a break-time treat or something to tuck into a lunchbox. Its nutritional profile is weighted towards carbohydrates and fat, and it provides 480 kcal per 100 g, so a modest portion may suit those keeping an eye on their energy intake. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Mummy Crumby?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mummy Crumby Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mummy Crumby Contain Allergens?
Contains these allergens:
Which Diets Is Mummy Crumby Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mummy Crumby Fat Profile
SATURATED
2.76g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.